IT
rek Overview
Quick Facts
Maximum Altitude
Maximum Altitude
Trek Duration
2 Night / 3 Days
Trek Distance
14 Km
Difficulty Level
Easy to Moderate
Start/End Point
Natraj Chowk, Rishikesh
Nearest Airport
Jollygrant Airport, Dehradun
Best Season
All year except (Monsoon)
Accommodation
At Sari guesthouse
Meals
Breakfast, lunch, evening snacks and dinner
Permits
Forest Department & Trekking permit
Temperature
8°C to 18°C (daytime) -10°C to 5°C (nigh time)
Snow
December to February
The Chopta Chandrashila Tungnath Trek is an ideal example of a trekking adventure that blends spiritual tradition and the beauty of the mountains. This trek is located in Kedarnath Forest Reserve, Uttarakhand. The trek starts in the meadows of Chopta and goes through beautiful oak and rhododendron forests that are home to the famous Himalayan Monal. From there, you will make your way along a cobblestone path, with your first stop being Tungnath Temple. The temple is the world's highest dedication to Lord Shiva at 3,470m. The final stretch takes you to Chandrashila Summit (aka Moon Rock). From the summit, at 12,100 ft., you will have breathtaking views of the Himalayas all around you, including Nanda Devi, Trishul, Kedarnath, and the majestic Chaukhamba massif. The trek is appealing to both new and experienced trekkers, as it is a unique combination of beautiful scenery, deep cultural experiences, and relatively easy access to a high-altitude wilderness area that you can complete in a short amount of time.
Why is the Chopta Chandrashila Tungnath Trek so special?
The Chopta Chandrashila Tungnath trek is a famous route that provides a great combination of being easy to walk on and having spectacular views from a high altitude. It has a unique route designed to give new trekkers the views that most of the experienced trekkers get when they reach the top of very high mountains. Here we will review some of the most well-known features of Chopta Chandrashila Tungnath Trek with detail view of speciality:
1. The Unrivaled Himalayan Scenery
This trek's primary attraction is its beautiful view from a trek of just 3,690m. As you stand on top of Chandrashila, you will experience something few get to see: a 360º panorama with you situated at the centre of the Garhwal Himalayas. In contrast to many other treks where the peaks are hidden behind neighbouring ridges or too far away to appreciate, here you will see the Chaukhamba massif on all four sides, so close that it feels as though you can reach out and touch it. You will also see Nanda Devi, India's second-highest mountain and a revered holy site, in addition to the trident-shaped Trishul, Dunagiri, and the Kedarnath range. This trek offers unrivalled summit views for photographers and mountain lovers at a fraction of the cost of other high-altitude expeditions.
2. The Age-Old Spiritual Significance of Tungnath
Partway up your ascent of Chandrashila, you will pass the temple of Tungnath, a site that gives your experience of the trek considerable historical and religious significance. A stone building that sits atop the highest point in the world (a Shiva temple), Tungnath is one of the structures that make up the sacred Panch Kedar circuit and it is over 1,000 years old. Legend has it that the Pandavas built this temple after the great war of Kurukshetra and it was there that they sought forgiveness. The last segment of the climb, covering 1.5 kilometres and culminating at the summit, marks a significant change in habitation; from the house of God to the throne of nature.
3. Diverse Ecosystem - Monal Pathway
The Himalayan Trek is located entirely within the protected boundaries of Kedarnath Wildlife Sanctuary (KWL) ensuring that the natural environment is left unspoiled and filled with biological diversity. The first half of the pathway covers some of the most spectacular Rhododendron and Oak forests found anywhere in the Himalayas. Spring (the end of March and the first three weeks of April) is an incredible time to view these forests as they come alive with intense reds and pinks when the rhododendrons bloom. The Himalayan Monal (a fabulous pleasant with a remarkable, colourful crest) is a common inhabitant of this ecosystem and is usually seen soaring through the air as it flies by the majestic and snow-capped mountains, therefore truly being a nature walk combined with a mountain climb.
4. Gateway Summit to Learning
The greatest advantage of the Chandrashila Summit is that it is not only easy to access, but it also provides a completely new experience of trekking a mountaintop. The vast majority of Himalayan summits require technical equipment such as ice-picks, crampons, or large amounts of physical strength to reach them; however, the path between Chopta and Tungnath is paved with multiple levels of stone and footrests to hold children safely on the ground when they traverse the rocky path. Because of its controlled and safe nature, the trek is an ideal gateway trek for new trekkers to get used to being at altitude and to experience trekking up a steep summit ridge. As well, the trek provides tremendous satisfaction mentally for those who are just starting to learn how to trek and challenge themselves, without the level of risk that many other more technical treks have.
Trek Highlights
Scenic Beauty and Landscapes
- Deoriatal (Mirror of God): The Deoria tal is a high altitude lake located at 2,438 meter altitude. This lake, which has emerald water, acts almost like a mirror because it is used as a reflecting pool. On still mornings, the reflection of the Chaukhamba Massif is shown perfectly in a symmetrical form in the lake. The lake is surrounded by "fairy-tale" views created by the combination of thick, lush Pine and Oak trees.
- Chopta Meadows (Mini Switzerland): The area at 2,680 meter altitude opens into lush, green Bugyals (meadows). The meadows are undulating in nature, similar to a golf course which has been manicured and created through natural processes. The meadows present a layered gallery of peaks that run westward (to the left) to the eastward to the right: Kedarnath, Kedar Dome (north-western), Trishul, and Nanda Devi (the eastern peaks).
- Trail through the Enchanted Forest and Tree Line: As the trail winds steadily through the Kedarnath Wildlife Sanctuary, it creates a "flora tunnel" of old Rhododendron and Bhojpatra trees that bloom in a deep crimson colour during early spring. The dense vegetation transitions to an Oxygen-rich (Tree Line) environment, where all the oxygen-rich trees disappear abruptly into a barren wind-swept region of alpine moss and dwarf shrubs.
- Dramatic Ridge Walk: The last part of the ascent to the summit is a rough, jagged traverse between the Mandakini and Alaknanda valleys. This wide area of the Himalayas is called the "Amphitheater of Giants", and platforms consist of thin rocky spines where you feel like you are standing very close to the Great Himalayan Wall, often at the end of your rope.
Summit Experience
- The Final Scramble: From the mile-long Tungnath Temple to the summit of Chandrashila, you will follow a steep zigzag trail made of unpaved raw rock and scree. As the atmosphere grows thinner, the trek will challenge your lungs by making it harder to breathe.
- The 360-Degree Gallery: While trekking through the majority of the Himalayan mountain range, you will usually have to navigate through three valleys with other mountains obscuring the view from one to the next. Chandrashila is unique because it is a free-standing mountain. When you reach the summit of Chandrashila, you will see outwards in every direction. You will see Kedarnath range, Chaukhamba, Nanda Devi, the peaks of Trishul, Neelkanth, and Dunagiri all at once.
- The Sea of Clouds: Standing at a height of 4,000 m, one can safely say that you have regularly found yourself above the clouds; thus, you may look down and see a vast white fluffy ocean; however, this view can be quite adrenaline-inducing. It is indeed an otherworldly feeling to be surrounded by all that white, while you can only focus on the unknown valleys below.
Best Season & Seasonal Beauty
- Spring (March - May): The forests become ablaze with crimson and pink blooms from the Rhododendron tree; the trail is often covered with fallen petals.Visually, Fresh green meadows intermingle with the last remnants of snow at higher elevations. Nature lovers and bird watchers will enjoy the vibrant colour of spring, which is refreshing and lively.
- Autumn (October - November): Autumn provides the sharpest high-resolution view of the Himalayan range against a backdrop of deep, clear sapphire blue skies. Autumn transforms the meadows from lush green to toasted gold; the air is crisp and dry. Autumn provides stable weather and endless aerial perspective, making it the ultimate season for capturing mountain scenery.
- Winter (December - February): The entire landscape transforms into a white "Narnia" scene where everything from the meadows to the temple has been covered by 3-5 feet of snow. All trees have become caked with frost, and the trekking trail has now evolved into a strenuous snow trek. The sound of silence, the feeling of being ethereal, and the anticipation of adventure; the perfect time to experience the Himalayas in an ice-covered environment.
- Monsoon (July - September): Clouds and the peaks play hide and seek amongst one another, while the valley has been transformed into a bright, lush, moss-green landscape. The air has a natural aroma from multiple waterfalls that have now formed and fill the valley; it smells of wet earth and fresh pine. There is a romantic mood created by the atmospheric conditions.
Cultural & Village Life
- Tungnath Temple: It is located at an elevation of 12,073 ft in the Rudraprayag district of Uttarakhand, India, is the highest Shiva Temple in the world and is also referred to as the Tritiya Kedar, which represents the arms of lord Shiva (Bahus). Built over 1,000 years ago, Tungnath is one of the best examples of the Nagara style. It was constructed from grey siltstone that didn't require mortar to hold it together. Tungnath temple has endured hundreds of years of seismic activity and extreme weather conditions in the Himalayas.
- Sari Village: The village of Sari serves as the base of the Tungnath Trek and provides a glimpse into Garhwali society. The local people still maintain the ancient agricultural method known as "Barahnaja" (12 grains) by using hand-carved mountain terraces to cultivate and collect staples such as Mandua (finger millet) and Rajma (kidney beans), using knowledge passed down for generations.
- Transhumance and the Dev Doli: Transhumance is an agricultural practice that involves moving livestock to and from seasonal pastures. In November, when snow prevents travel between villages in the Himalaya, the local people and the shepherds carry the Dev Doli (deity's palanquin) from Tungnath to Makkumath and this event signals to the shepherds when to move their flocks down into the lower valleys for feeding.
- Spiritual Symbol & Pahadi Hospitality: There are many symbols of spirituality that exist along the trails used for the Tungnath Trek, including many cairns (piles of stones) built by locals to provide direction and connection with the deities that live within the mountains. The Pahari villagers provide warm hospitality and also maintain a strong spiritual connection to the region they live in, which is reflected in the way they provide hospitality to trekkers. When one visits a homestay, they can sit by the "Chulha" (fireplace) and experience the warmth of the fire as well as the warmth of the people.
Flora & Fauna
Flora: The Vertical Ecosystems
- The Rhododendron Kingdom: Starting in lower altitudes we have the Rhododendron arboreum (Buransh), which is the start of a very colorful flower bed at the beginning of the trail. The deep red roses of the lower trail blend with the rarer white and pink blooms higher up along the trail, allowing you to use them as a guide to altitude as you progress on the trek.
- The Pillars of the Forest: The trail twists and turns as it passes through the enormous deodar (Himalayan cedar) and oak (Moru/Kharsu) trees on either side of the trail with trunks covered by heavy moss and lichen; the combination of the various shades of green along with the grey trunks make for magical fairytale setting.
- The Bhojpatra Tree: At approximately 11,000 feet (the tree line), you will find the paper birch tree (Bhojpatra). The unique structure of the tree allows the outer layer of the tree to “peel” away in thin sheets from the inner layer; for over 2,500 years it has served as a medium for preserving ancient Indian texts.
- High-Altitude Medicinal Alpine Herbs: The terrain above the tree line is very different from below it. The terrain includes immense stretches of rugged rocky outcroppings and high-altitude wildflowers including numerous species of Himalayan herbs (e.g., Primula, Daisy) and the sacred Brahmakamal flowers which grow between the boulders and other rocky outcrops.
Fauna: The Highlights of Rare Birds and Wildlife at High Altitude
- The Himalayan Monal: The Himalayan monal (the state bird of Uttarakhand, India) is the highlight of your trek along with the rich variety of flora. The colourful plumage of the males and their bright metallic green heads stand out as they soar gracefully above the deep, white snow or forage for food in lush green meadows.
- Encounter: In the dense woods of the Himalayas, you may be lucky enough to encounter a koklass or kalij pheasant, while soaring above the trees will be the magnificent Himalayan griffon vultures and kites.
Adventure and Difficulty Level
- Adventure: The trek to Chandrashila is a 3.5 km stone pavement from Chopta to Tungnath. Although the path to Chandrasila is steep, it is also well-defined. The real adventure begins at the temple on the last 1.5 km to Chandrasila. It is an extremely steep, zig-zagging rocky ridge that can be very windy and very slippery when there is ice.
- Become Accessible: This trek is great for first time trekkers or families wanting to summit without having to commit to 10 days of travel.
Unique Experiences
The first sunrise from the top of a mountain. Beginning your trek the previous evening to be at the top before daybreak is one of those once in a lifetime opportunities and watching the sun convert the gray summit into an orange and then gold Nanda Devi Peak is the essence of this trek as it was intended to be.
Temple Bell Sounds: When trekking either late in the day or at dawn, the sound of bells from the Tungnath Temple reverberating off the mist-covered mountains is one of the earliest and most awe-inspiring sounds you will ever hear.
Short and Detailed Itinerary, Trek Map and Altitude Chart of Chopta Chandrashila Tungnath Trek
This section provides a comprehensive, simple explanation of the Chopta Chandrashila Tungnath Trek, including general day-to-day routing, elevation gain, etc. The basic itinerary is designed to give an overview of the trek; all-inclusive itinerary allows for a more in-depth understanding of the various distances between campsites, the nature/type of terrain that trekkers will be traversing, and the locations of the campsite relative to one another.
In addition to the above, the trek map indicates the specific route of the trekking path, village locations, forest locations, and campsite locations within the trek area enabling trekkers to imagine their trek through snow-covered coniferous forests and alpine meadows. The elevation chart clearly indicates the total elevation gained and lost each day of the trek ensuring that trekkers can prepare adequately before arriving at the basecamp, acclimatize safely to altitude, and have a positive experience on their overall trek.
IS
hort Itinerary
Day 1:Drive from Rishikesh (1,200 ft.) to Sari (6,600 ft.)
Drive Distance
190 Km (7 - 8 hrs)Altitude Gain
6,600 ft.Meal
Evening snacks and dinnerStay
At Sari guesthouseExpert Advise: If you have motion sickness problem make sure to take medication prior to the drive starts.
Day 2:Drive from Sari (6,600 ft.) to Chopta (9,600 ft.) & trek to Tungnath (12,100 ft.) & Chandrashila (12,110 ft.) & return to Sari (6,600 ft.)
Drive Distance
40 Km (1-2 hrs)Altitude Gain
3,000 ft.Trek Distance
9 KmAltitude Gain
2,500 ft.Meal
Breakfast, lunch, evening snacks and dinnerStay
At Sari guesthouseWater Sources:- Carry 2L thermoflask filled at Sankri
Day 3:Trek from Sari (6,600 ft.) to Deoriatal (8,000 ft.) & drive back to Rishikesh (1,200 ft.)
Drive Distance
190 Km (7- 8 hrs)Trek Distance
2 - 2.5 Km Altitude Loss
1,400 ft.Meal
Morning tea/coffee & breakfastWater Sources: Tea stalls & restaurants enroute to Rishikesh Excursion: ₹500 for Deoriatal (optional)
Chopta Chandrashila Tungnath Trek Route Map and Altitude Chart
Trek Map
To assist you with your upcoming Chopta Chandrashila Tungnath Trek, we have created an encompassing Trek Route Map. This map will provide you with a comprehensive overview of the entire trek; from your departure to the summit and back again. On this map, you will find all of the most critical information regarding all of the significant way points (trails, elevations, points of interest) as well as terrain and distance between campsites and approximate durations of trek, making your trek planning more efficient. Our team at Trekup India, put a high priority on giving you the full range of important information required to aid you in your trekking experience without issues. For the best experience, we strongly encourage you to study the Route Map before your trek. Should you have any questions or require clarification regarding this map, please do not hesitate to reach out to the Trekup India customer support team. We are always here to help you prepare for your journey with confidence.
Altitude Chart
The Chopta Chandrashila Tungnath Trek Altitude Chart provides useful information to help trekkers keep track of their altitude change as they make their way through the trek. The chart shows how much elevation gain is made at each segment of the trek, which enables trekkers to effectively develop a plan for their pace during the trek, as well as monitor how their body reacts when they are at higher elevation. Therefore, this chart is beneficial for both beginner trekkers and experienced trekkers, mainly because they will have better preparation in terms of acclimatization and how to get the best experience from the Himalayas. Furthermore, the Altitude Chart enables trekkers to visually see how the trail will gradually go up and down, making it easier and safer to have a well-paced trek.
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etailed Day Wise Chopta Chandrashila Tungnath Trek Itinerary
Day 1: Drive from Rishikesh (1,200 ft.) to Sari (6,600 ft.)
Basic details for the day: The drive is about 190 km, which includes 7- 8 hours where you continue trekking from Rishikesh (1,200 ft) all the way up to Sari Village – your Camp Location (6,600 ft). You are welcomed with the hygienic surroundings at your guesthouse offering snacks and hot delicious dinner at night. While there are no actual trekking hours involved today, making the altitude change of more than 5,000 ft., today is a very important step to help your body adjust.
Route Description and Terrain Insights: The trail is the winding National Highway No. 58, which can also be referred to as one of many types of master classes for how to understand the geography of the Himalayas. The steep valley areas around the rivers with their sharp turns will be a pleasure to traverse! Most of this distance closely follows the Alaknanda River on the left-hand side, then it enters into the much narrower and rugged Mandakini Valley on the right side.
Natural and Scenic Highlights: The most significant point on this part of your journey is the five sacred confluence points: Devprayag, Rudraprayag, and so on. At Devprayag, you’ll see the place where the Alaknanda and Bhagirathi Rivers join together to become the Ganges River (Ganga). At Rudraprayag, you’ll see where the Alaknanda and Mandakini River Valleys meet. You should also take note of how the vegetation changes as you move away from the tropical riverine forests of the plains towards the first stands of the Himalayan Cedars and Pines.
Cultural and Local Touchpoints: The stations of development (devprayag) along this route provide insight into the historical significance of uttrakhand as a place where ancient temples are located among the mountains and cliffs (devprayaga is the village.) As you transition from ukhimath to the ukhimath region you will see a noticeable change in the architecture in the garhwal region of Uttrakhand - homes are built with slate single roofs and have beautiful wood door frames.
Safety and Acclimatization Guidelines: Although you will be traveling by vehicle, you should still recognize the increase in altitude you are experiencing. It is vital to keep hydrated; please consume three litres (around 2 litres) of water during your drive to Sari, as well as avoid heavy or oily foods that may contribute to gastrointestinal problems. When you reach Sari, it's recommended that you go for a brief walk around the village and allow your lungs time to adjust to the increase in elevation of 6,600 feet.
Experience Notes by our trekkers who completed this trek: Sari is a great opportunity to engage with the local people, most of whom are farmers and guides, and whose knowledge of life's natural history and about the Kedarnath National Park would be an extraordinary enrichment of your experience, as well as assisting you throughout your trek to tomorrow's destination of Chopta Chandrashila Tungnath Trek.
Camp Information & Logistics: Sari is a base village where the locals want to share their culture with visitors and offer authentic Family Homestays, rather than providing commercial-style luxury accommodation. In these traditional homes, your idea of Mountain Luxury will be hot water from the bucket, heated by a combination of solar or wood fired "Hamams." Your meals will consist of simple, high carbohydrate Pahari staples (dal, saag and roti) designed to provide energy for trekking. As the temperature drops significantly as soon as the sun goes down, the hosts provide heavy local blankets but we recommend having your own personal liner for hygiene purposes.
Practical tips for trekkers: Think of Rudraprayag as your last stop for ATM withdrawals, specialized medical equipment, and trekking supplies. Before starting your drive, take motion sickness medicine, as the road from Srinagar to Rudraprayag will be very twisted. Cell phone service varies; Jio has the largest area of 4G coverage in Sari, and BSNL is the best option for basic voice services also pack a warm, puffy jacket with your carry-on for winter travel (December through February) because once the sun goes down in the valley, it's going to get frigid!
Chopta Chandrashila Tungnath Trek Photos and Videos
The Chopta Chandrashila Tungnath Trek features great sights along the trail such as snow-covered forests, beautiful summit views, campsite life, and experiences while trekking. By using real photos and videos along with these images, you will have the ability to find out what your trek and terrain will look like, and give yourself an idea of what sorts of trekking await you before leaving for your Chopta Chandrashila Tungnath Trek.
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hotos
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Chopta Chandrashila Tungnath Trek Reviews and Experiences
IVideo Reviews
The Chopta Chandrashila Tungnath Trek has real trekkers who tell their stories about how the trek feels on the trail. In this section, you will learn what other trekkers say about the snow, the campgrounds, the quality of food, the safety, the trek leaders, and their experience with Trekup India.
These stories help you see what it is actually like to be on trekking, what the summit will be like, and how beautiful it is to watch the sunrise from the top of the mountain. By reading real experiences, you will be able to trust, answer any common questions you may have, and properly plan your Chopta Chandrashila Tungnath Trek with Trekup India.
Best time for Chopta Chandrashila Tungnath Trek: Season by season guide
A trek through the Chopta Chandrashila Tungnath area encompasses both beauty and spirituality as the trekkers trek through emerald meadows populated by wildlife (being a part of the Kedarnath Wildlife Sanctuary) en route to India's highest temple of Shiva; located at Tungnath (12,073 feet) and culminates at Chandrashila (13,123 feet). For maximum enjoyment of this miniature Switzerland there are all round the year involves; March - June showcases vibrant red blooms on the Rhododendron trees, plus mild temperatures; whereas October - November offer the best chances of seeing the Nanda Devi and Chaukhamba peaks. Winter weather (December - February) makes for an adventurous "Frozen Narnia" experience for those looking for snowy landscapes, while July - September brings heavy precipitation (and therefore landslides and leeches), making those months unsuitable for trekking, partially due to poor visibility preventing users from experiencing what makes this trek so unique in terms of trekking experiences.
Chopta Chandrashila Tungnath Trek: Month by month breakdown
Here is the month by month breakdown for the Chopta Chandrashila Tungnath Trek categorized season transition and trail condition you can expect.
Advice by our Expert Team
Our Expert trek leaders and trek guides are well known about the trekking trails with the adverse weather conditions at higher altitudes and they know how to deal if any uncertainty arises. They have years of experience in trekking adventure and suggest you with some advice for the trek.
1. Prioritize Acclimatization: Stable weather in the spring and autumn makes it easier but never rush to the trek. There is a chance of AMS problems occurring due to dry cold so be prepared, take precautionary measures with yourself.
2. Proper Layering: Temperature fluctuates instantly, especially on the higher altitude, so layering should be proper (base, mid and outer) is critical for managing sweat and preventing the cold.
3. Premium Boots: Make sure your boots are long lasting and well broken or used before your trek starts. The risk of foot injury and blister from the new boot can end your trek journey
4. Hydration: It's advisable to drink 3 to 4litre/day. Because of high elevation and exertion, you need constant intake of fluids to overcome the effects from AMS.
5. Pace Yourself: Walk at a comfortable pace using what is called the mountaineers shuffle. This will conserve your energy and help you manage your breathing.
6. Protect Against UV Rays: Use High-Quality UV Sunglasses (Cat 3 or Cat 4) to protect your eyes from snow blindness, and use high SPF Sunscreen on your skin to protect it from sun damage.
7. Healthy Consumption: Food should consist of small amounts consumed frequently and contain a lot of nutritious ingredients and minerals. This will provide you with the sustained energy needed for trekking at high altitudes.
8. Safety: Pay attention to what your body is telling you when you are feeling AMS Symptoms. Should you believe you might be suffering from AMS, report it immediately and prepare to descend. Descending is the quickest treatment you can receive.
How to Plan Your Travel for Chopta Chandrashila Tungnath Trek
Are you excited to start your adventure for Chopta Chandrashila Tungnath Trek? The travel journey starts from Rishikesh where all the trekkers reach & move towards Sari. In this section we will guide you how to plan & proceed your travel journey for Chopta Chandrashila Tungnath Trek. From your home town to pickup point Rishikesh, we guide you with all the necessary means of transport for a smooth and adventurous journey. You can opt various means of transport like flight, train & bus to reach your pickup point at Rishikesh.
Modes of transport to reach Rishikesh (The base pickup city)
There are various means of transport to reach at your pickup point via flight, train & bus with variation in timings. All the flights, trains & buses have different arrival & departure times, so plan your travel journey accordingly. We have mentioned all the information regarding the travel perspective for your convenience.
1. By Flight (Fastest Means) The Jollygrant Airport is located 30 km away from the pickup point. There are scheduled, nonstop flights from all major metro cities such as Delhi (DEL), Mumbai (BOM), and Bangalore (BLR) etc. These airlines offer direct flights from multiple cities. The timings are subject to change and will vary day by day. You can book your flight one day prior to your travel journey.
Suggestions: Please make sure to arrive early, if you have enough time for your journey you can rent a room at an affordable price in nearby Natraj Chowk, Rishikesh.
2. By Train (Dependable Means) The railway station of Rishikesh is very close approximately 500-600 Meters from the pickup point. You can cover the distance by walking to the pickup point. The best train services for overnight travel from Delhi (New Delhi Railway Station) to Rishikesh:
Suggestions: Ensure to book AC's or Sleeper seats in advance of your travel during peak winter season.
3. By Bus (Affordable Option) The ISBT of Rishikesh is 1.5km away from the Natraj Chowk, Rishikesh. Buses are well air-conditioned like Volvo, Sleeper, and Non-AC buses with departures mainly from Delhi, Jaipur, Mumbai, Bangalore and other cities. The timings are subject to change and will vary day by day and the format of timing is 24 hour format.
Suggestions: Consider using an overnight air-conditioned Volvo/ac sleeper bus service to reach early morning (5.00 am to 6:00 am).
How to reach trek base Sari from pickup point Rishikesh
From Rishikesh, it is approximately 190 Km and takes 7 to 8 hours by road. While travelling from Rishikesh to Sari you will cross Devprayag sangam, Rudraprayag and near Devprayag at 9:30 am we will halt here for breakfast around 30 minutes with the scenic view of river Ganga after covering couple of distance we will reach Ukhimath where we will take a stop for Lunch approx. 2:30 pm with the scenic beauty of Mandakini Valley. After having lunch we will head towards our final destination, Sari village.
Means of transport from Base city Rishikesh to Sari Guesthouse
1. Trekup India Vehicle: If you book with the Trekup India, transportation depends on the number of trekkers according to their size, vehicles will differ like tempo traveler, bolero, innova or mini bus. Our cab picks you from Natraj Chowk, Rishikesh & drops you at Basecamp Sari safely. Our vehicles are well maintained & hygienic for your travel journey.
Here are the pickup details from the base city Rishikesh (If you opt our transport facility):
- Pickup Point: Natraj Chowk, Rishikesh
- Pickup Time: 6:30 AM
- Drop Location on Last Day: Natraj Chowk, Rishikesh
- Drop Time for Last Day: 05:00 PM - 06:00 PM (expected)
2. Public Transport Bus: You can opt for a public transport bus early in the morning to reach base camp Sari on time for the next day's trek. But make sure you are particular with the bus time in the morning as there are very limited buses between 5:30 AM to 7:30 AM. There is no bus after this so try to pick a bus early from Rishikesh.
3. Private Taxi/Cab: If you miss your bus from Rishikesh, another way to reach Joshimath is by taxi/cab. You can book a taxi/cab on a sharing basis with a shared price. But make sure that your timing is matched with the taxi timing as the number of taxis are very limited in the morning and generally operated early in the morning from 5:00 AM onwards.
Tips for Mountain Drive
Whenever you are planning to trek on the mountains, health plays a crucial role. Your main motive on any trek is to be physically and mentally healthy. Here are all the important travel suggestions that you are going to face on your travel journey.
- Motion Sickness: Take medication Dimenhydrinate (prescribed by doctor) - 30 minutes before your journey starts and make sure to sit in the front seat of the taxi.
- Punctuality: Being a wise person, always be on the time whether you are on the camp site or on the trek.
- Inhand Case: Have an adequate amount of cash because you never find any ATM at a nearby location.
- Proper Hydration: Always take the water and fruits throughout your travel to avoid dehydration & other health related issues.
- Charge: Make sure that all electronics / power banks are fully charged before being stuck in a long taxi ride, as there are not many charging stations available on the route.
- Check luggage: always make sure to check your luggage when you are on the trek or during the trek.
Day 2 - Day 3 (The Trek Days)
After reaching the basecamp Sari you will have your evening snacks and dinner at night. On Day 2, basecamp Sari to Chopta by drive of 40 Km (1 - 2 hr) & trek starts from Chopta to Tungnath and Chandrashila of 5 Km covering in 3 to 4 hrs after a buffer of 2 - 3 hrs on the top with some photographs with Trekup India summiteer banner and having your packed lunch there after that come back to the Sari guesthouse there will be some activities & hot meal for all the trekkers. On day 3 from Sari to Deoriatal lake the distance of 2 - 3 km in 4 - 5 hrs, is totally optional otherwise you will directly move to the basecity Rishikesh in 7-8 hrs on the same day.
Planning Your Return Journey from Sari to Rishikesh
Once you have completed the Chopta Chandrashila Tungnath Trek, returning should be overwhelming with good memories, pictures and new friends on the trek. Our Trekup India vehicle will pick you from the Sari and leave you at the dropping point Natraj Chowk, Rishikesh.
Suggestions: Book your return transport after 8.00 P.M & for security you should also keep a buffer of 1 - 2 hours for your return journey in case there might be delayed due to traffic, land slides or vehicle breakdown.
Return From Rishikesh to your Hometown
We have mentioned details of various means of transport like flight, train and bus with the estimated timings, so book accordingly with your preferred time. Below mentioned data helps you to choose and book for your return journey.
Note: The timings are subject to change and will vary day by day. Also the mentioned timing is written in 24 hours format.
By Flight / By Train There are a number of flights and trains departing from Delhi to various designated cities on time. On the whole, you can book your flight or train from Delhi as there are many availability of flights and trains directly to your hometown.
Suggestion: Try to travel by bus to Delhi and in Delhi you can further book your train/ flight to your hometown.
By Bus Here is the list of buses departing from Rishikesh to Delhi with their departure and estimated arrival timings. Makesure you book your further travel after reaching Delhi according to the below mentioned time. The timings are subject to change and will vary day by day. Also the mentioned timing is written in 24 hours format.
Safety Aspects and Emergency Exit for Chopta Chandrashila Tungnath Trek
1. Understanding Trek Safety
Your trek leaders and trek guide have years of experience in getting you to the summit but most importantly back to safety. Trekking at high-altitude requires a huge amount of respect for the mountains and therefore is a correct, safe way of doing things throughout, especially on a moderately challenging trek like Chopta Chandrashila Tungnath Trek. This responsibility starts with full understanding of Acute Mountain Sickness (AMS) prevention, a strict adherence to the gradual ascent plan, and absolute understanding of emergency procedures. Your ability to follow safety procedures will determine the success and enjoyment of the trek.
2. Acute Mountain Sickness (AMS)
Altitude sickness (Acute Mountain Sickness or AMS) is the result of the body being unable to adapt lower levels of oxygen pressure (*hypoxia*) at high altitudes (usually over 8,000 feet). The risk is that untreated AMS will progress to High Altitude Encephalopathy (HACE) or High Altitude Pulmonary Edema (HAPE) if the person keeps trekking higher in a state of unequipped acclimatization.
Important Symptoms of the Acute Mountain Sickness (AMS):
Mild AMS:
- Headaches are the most significant and common sign.
- Nauseous feeling, lack of desire to eat, and general tiredness.
- Poor sleep (insomnia).
Severe AMS (HACE warnings):
- Difficulty balancing and walking straight (unable to walk a straight line - "heel-to-toe" test).
- On-going severe headache that can't be helped with medication.
- Confusion or some alteration in understanding.
Severe AMS (HAPE warnings):
- Unable to breathe without feeling short of breath.
- Persistent cough with wet/sputum or sometimes pinkish-tinted frothy mucus.
- Excessive tiredness and feeling of heavy pressure in the chest area.
Precautionary Measures of AMS
1. Ascent Gradual
- The 3-day itinerary from Sari to Deoriatal has been set up to allow for acclimatisation. You are advised not to skip camps and rush up the mountain.
- The principle of "Trekking High and Staying Low" at the Base Camp helps you get acclimatised.
2. Hydration and Nutrition
- You need to drink 3-4 litres of water every day. If you become dehydrated, it will only make any AMS (Acute Mountain Sickness) symptoms worse.
- You should continue to drink a lot of water, even when you don't feel thirsty. At the campsite, you will also be provided with a high-carbohydrate diet which will give you the energy to acclimatise.
- Do not drink alcohol or caffeine.
3. Pacing and Movement
- Use the Trekker's Shuffle to keep a slow and consistent pace. Do not waste energy on speed and frequent stops.
- Use trekking poles to maintain your balance and to absorb some of the pressure on your joints when doing the long descent on day two.
- Always try to remain in sight of your friends and the guide when out walking.
4. Medication
- Talk to your Doctor regarding the use of Diamox (Acetazolamide) to help alleviate AMS.
- Discuss starting this medication one or two days before reaching altitude if it is prescribed over a prescription.
- Remember to carry any personal prescription medications and basic pain relief (for example Ibuprofen) in your day pack.
3. Emergency Response and Evacuation
The Chopta Chandrashila Tungnath Trek uses a decend first approach to aid in the prevention of issues related to high altitude. Due to the fact that cars cannot reach the top. The process includes a chain of survival which entails using mules or stretchers to carry the injured person to the Ukhimath, driving them by 4x4 to the hospitals in Ukhimath and finally flying via helicopter from Dehradun for critical situations. All of this must take place rapidly and requires a well developed system of coordination between camping guides, local messengers and the State Disaster Response Force.
Action Plans: High Altitude Emergency
1. Immediate Action: If any member shows signs of moderate altitude sickness (e.g., a very bad headache, vomiting, and loss of coordination), stop immediately and let the Trek Leader inform. Supply the member with oxygen (if available) and start going downhill. The guide's decision on whether or how far down to go, is final.
2. Evacuation Plan: Evacuate downwards to Sari. A casualty will be assisted/carried on a stretcher by the trekking group's support team to the village, and then to the vehicle from there.
3. Medical Support: The nearest major medical service provider is the Primary Health Centre or hospital at Ukhimath which may take an hour to access from the base point.
4. Communication: The trail beyond Joshimath has no mobile network access. All communications must be done over the Trek Leader’s satellite phone/radio, so do not count on your personal telephone for emergency communications.
4. Trekkers Responsibility for the Trek
1. Personal Health and Honesty:
- Report Symptoms: You must report any illness symptoms to your trek leader or guide as soon as they occur. Symptoms include headache, nausea or any other uncharacteristically extreme fatigue. Do not attempt to conceal these symptoms so that the group will not be held up due to your illness symptoms.
- Fitness: You are responsible for preparing yourself physically for the trek and ensuring that you have consulted with your physician regarding the effects of altitude, vaccinations you may require, and the proper medications you may require as a result of altitude trek.
- Hydration: You are responsible for consuming your daily requirements of water (3-4 litres). Expect and do not wait for your guide to remind you to hydrate, as you are responsible for doing so.
2. Gear & Equipment:
- Mandate kit: Ensure you have the appropriate gear and equipment for the trek; this includes wearing clothes that are appropriate for the weather; layers for cold; and using well broken-in boots.
- Headlamp Readiness: You should carry an operational head lamp, and charge it before the trek. You should also carry extra batteries and keep sensitive electronic equipment and batteries warm to prevent them from draining due to cold conditions.
- Personal First Aid Kit: It's a good idea for you to carry a small personal first aid kit with you. Basic supplies should include band-aids, blister treatment, antiseptic, and any prescription medications.
3. Conduct on the Trek:
- Follow Instructions: Follow the trek leaders instructions regarding pace, route, camp protocols and the use of safety equipment such as microspikes or trekking poles.
- Maintain group integrity: To maintain group integrity, do not travel solo on any trail or trek; always stay in sight of the group and be with the designated guide.
- Leave no trace: To reduce environmental impact, you must properly dispose of any non-biodegradable items (plastic packaging, drink bottles, etc.) and not pollute local water sources. Remember to respect the natural environment by respecting the plants and animals found in the area.
4. Teamwork & Respect
- Respect Local Cultures: Be conscious of the customs, way of life, and religious sites of the people who live near the trails and do not interfere with their lives.
- Support Other Trek Participants: Encourage other trekkers by giving them advice when necessary. Notify a guide if you think a teammate is in distress or danger. A team that cares for each other is a safer team.
5. Emergency Exit of the Chopta Chandrashila Tungnath Trek
The trek from Chopta to Chandrashila is considered an easy to moderate level for beginning trekkers, it is important for trekkers to have a plan for their quick descent from over 13,123 feet in altitude. The trek is located within the remote Kedarnath Wildlife Sanctuary, which presents additional challenges due to the lack of motorized access to the trail beyond the trailhead and the danger presented by the exposed ridgelines, which can quickly turn from clear skies to a blizzard or high speed wind storm. The rapid ascent to high altitudes puts extreme stress on the body and greatly increases the incidence of high-altitude illnesses such as AMS, and therefore trekkers must develop and implement a structured evacuation protocol that utilizes a downward-first approach. Downward-first approaches include reaching the Chopta motor-road-head, which is the main entrance point for ambulances and rescue vehicles. Therefore, all trekkers experiencing significant health/mountain hazards must be stabilized at Chopta motor road-head before becoming critically ill due to altitude.
1. Primary Evacuation Point: Chopta Road-head
- Role: This is the highest point on the road at 9,500 ft) and it's the only road link between the trekking trail and the rest of the road network. It serves as the pick-up site for any injured or ill trekker.
- Logistics: Once trekkers have been injured or become ill, they must be transported using a stretcher or pony down the 3.5 kilometre trail to this location, where they may be loaded into a 4x4 vehicle or a 108 Ambulance for a fast descent to lower altitudes.
2. Specialized Medical Care: Located in Srinagar (Garhwal)
- Role: This is the nearest Tertiary Care Centre (HNB Base Hospital) that can treat life-threatening situations.
- Capabilities: Local clinics do not possess the required capabilities to treat life-threatening conditions. ICUs, CT scans, and specialized units for the treatment of HAPE (fluid in the lungs) and HACE (swelling of the brain) are available at HNB Garhwal Hospital.
- Altitude Benefit: Located at just 1,837 ft, the relative increase in atmospheric pressure at this medical centre will supply the massive amount of oxygen required to reverse altitude illness, such as HAPE or HACE, suffered by patients after they have been removed from high-altitude areas.
3. Aerial Evacuation: Located in Phata and Guptkashi
- Role: These locations are the main helipads for aerial transport of Kedarnath pilgrims and are situated 40 kilometres from Chopta.
- Protocol: To transfer a critical patient from Chopta to the helipad at Phata or Guptkashi, the patient will be carried to the helipad in either a 4x4 vehicle or a 108 ambulance and flown by helicopter to the All India Institute of Medical Sciences Rishikesh.
- Constraints: Helicopter flights will only be conducted during the available daylight hours and will be subject to weather. If weather conditions are not suitable for a helicopter flight, evacuees will be transported to Srinagar using the roadways.
4. Critical Rescue & Emergency Contact
- SDRF Uttarakhand: 9411112984
- Police Station (Ukhimath): 01364 - 233221
- District Emergency Centre (Rudraprayag): 01372 - 251437
The Essential Chopta Chandrashila Tungnath Trek Packing List: Pack for Adventure & Safety
Are you excited for your Chopta Chandrashila Tungnath Trek? Our expert trek leader will provide a packing list that is easy to carry and remember. From their experiences and years of expertise working in high altitude, they have created a packing list from head to toe to provide you with a simple and safer option to protect you from the high altitude sickness. Packing for your trek is all about safety and your performance. As a trek leader and mountaineer with years of experience leading the high altitude trek several times, we have seen the gear plays an important and life saving role to the trekkers. So we created a packing list for your convenience while you are planning for the trek. Below we have mentioned packing philosophy, strategic gear list and important tips to remember while you are planning for the higher altitude trek.
Packing Philosophy: Prepare for extreme
We believe essential over extras. Always avoid excessive packing weight, but should have at least three non-negotiable gear categories:
- Extremity Protection: Must have UV blocked sunglasses (the only way to protect against snow blindness), waterproof gloves, and a warm balaclava/cap to protect your most exposed areas.
- Layering System: Utilize multiple layers of synthetic or wool insulation clothing (acceptable, no cotton) to manage body temperature and moisture to prevent chilling.
- Waterproof Footwear: Durable waterproof trekking boots at least mid-calf are required so your feet and ankles remain protected on snow and ice.
Strategic & Non-Negotiable Gear list for the Trek
1.Major gears: The frontline of protection
| Item | Characteristic Feature | Pro-tip |
|---|---|---|
Waterproof, Ankle-Height Trekking Boots | These are high quality boots with stiff rubber soles that prevent water entry. | Must be fully broken in. Good with a deep aggressive grip to avoid injury in toe or fingers. |
Trekking Poles (Pair) | Provide 2 additional points of contact for stability on snow / ice and reduce impact on knees while descending. | Use them together to distribute the weight of your pack, this can reduce stress on your knees and ankles. |
Waterproof Gloves (2 pair) | Protects against cold injury. Having two pairs that allows warmth while protecting your hands. | Keep the shell of gloves dry for a waterproof layer for handling snow and keep the inner liner for warmth. |
Gaiters (required) | Create a seal between your boots and trousers to prevent snow from entering your boots / sock. | Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury. |
High-Grade SPF Sunscreen and Lip Balm | Protects against severe sun / wind burn. It is important for exposed skin at high altitude due to reflection from snow. | Reapply sunscreen to face, neck, and ears every 2 hours spent on the snow. |
Sunglasses (Category 4) | Highest level of protection required to protect against temporary blindness (photokeratitis) | Do not remove sunglasses when you are on the snow because snow can reflect 80% of UV light back into your eyes. |
2.Clothing: The layering system
| Category | Item | Specification & Reason |
|---|---|---|
Headwear | Warm Beanie / Balaclava | Must be thick wool or fleece; cover the ears completely. Important in retaining body heat, as a large percentage of body heat is lost from the head. |
Wide-Brim Sun Hat or Buff | Light material (hat) or synthetic tube (buff). Protects face, neck, and scalp from high-altitude UV radiation from the sun. | |
Upper Body | Moisture-Wicking T-Shirts (2) | Choose Synthetic (polyester) or thin Merino wool; short or long sleeve because cotton actively makes you cold and uncomfortable when you sweat. |
Thermal Base Layer (1) | Mid-weight Merino wool or synthetic long-sleeve top. Provides immediate insulation; it will lock in body heat as the starting point of your heat-trapping system. | |
Fleece Jacket (1) | Mid-to-heavy weight (200-300 GSM) fleece or softshell jacket full of insulation. This layer provides the best warmth-to-weight ratio It can be worn alone or under your shell. | |
Insulated Puffed Jacket (1) | Down or synthetic insulation; rated for 0∘C and below. Your main source of heat protection for cold night camping, evening, and the summit push when below freezing conditions are anticipated. | |
Waterproof & Windproof Jacket (1) | Shell material (e.g. Gore-Tex equivalent) with taped seams. Your outer barrier (shell layer) keeps the rain, snow and penetrating wind out from the mountains. | |
Lower Body | Quick-Dry Trekking Pants (2) | Synthetic, lightweight, and preferably stretchable or convertible. Durable for comfortable walking, fast drying after getting wet from rain or snow. |
Thermal Base Layer (1) | Mid-weight thermal bottoms (wool or synthetic). Vital layer of insulation under your trekking pants in cold walking conditions at camp. | |
Waterproof Rain Pants (1) | Lightweight, packable shell pants. These will protect your trekking pants and base layers from getting wet when it's snowing or raining heavily. | |
For Feets | Create a seal between your boots and trousers to prevent snow from entering your boots / sock. | Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury. |
Trekking Socks (4-5 pairs) | Wool or some kind of synthetic blend (not cotton). 1-2 pairs should be extraordinarily thick for nights. These will manage moisture in your foot to reduce blisters and provide warmth at night sleeping in a bag or in boots! | |
Camp Shoes | Lightweight sneakers, sandals, or slippers. You'll want these to dry out your trekking boots and let your feet rest when at the campsite. |
3.Equipment & Essentials
| Category | Item | Important Notes |
|---|---|---|
Backpacks | Main Rucksack (50-60 L) | For Porter. Good frame of posture and hip belt required. |
Daypack (20-30 L) | Daily carry. Must have water, layers, snacks, camera, and gloves in your daily essentials. | |
Sleeping bag & liner | Sleeping Bag (Rated to −10∘C / 14∘F) | Confirm if Trekup India provides a sleeping bag; if you're renting your bag, make sure it is a reputable outfit. |
Sleeping Bag Liner | A liner adds additional warmth and keeps your bag clean. | |
Hydration | Insulated Water Bottles (2x 1L) | CRUCIAL: No hydration bladders (the tube will freeze). Insulated bottles will keep your water from freezing. |
Hydration Tablets/ORS | Make sure you have enough hydration tablets and/or Oral Rehydration Solution (ORS) which are important for replacing electrolytes lost at high altitude. | |
Safety & Navigation | Headlamp with extra batteries | Essential for crossing the pass started early in the morning. |
Basic First-aid kit | With plasters (Compeed!), Band-Aids, antiseptic, pain medication, and then any of your personal medications you might need. | |
Personal | Personal toiletries | Toothbrush, tooth paste, biodegradable soap, toilet paper (pack out!), and hand sanitizer. |
Quick Dry Towel | Material should be water absorbent with light in weight and small in size. | |
Power bank | There will be no place to charge devices on the trek. |
4.Essential Documents
- Government-issued Photo ID
- Indians: Aadhar Card, Voter ID, or Driving License.
- Foreigners: Passport and Indian Visa.
- Must Have: Necessary for verification at the Basecamp and Forest Department checkpoints.
- ID Copies (2 copies): Also submitted for the forest authorities for required trekking permits, etc.
- Medical Certificate & Undertaking Form: a form (usually provided by your operator- Trekup India) signed by an MBBS registered doctor confirming that you are fit for high altitude trekking.
Note: Please keep your photo identities on waterproof or ziplock bags to avoid it from rain or snow.You all need to verify your identity when your trek starts.
Cash: To avoid any inconvenience during the trek, make sure to carry some cash for your personal expenses. (No ATMs available)
5.Important tips by the trek leader (from their experience)
1. Pack Light Guidelines:
- Three Second Rule: If you can’t immediately think of a reason to pack an item, simply don’t pack it.
- Layer Duplication Rule: You cannot pack more than two of the same, heavy layer (e.g., two heavy fleece jackets). A proper layering system will give one item a temperature range.
- Multi-Use Only: Every item should have a minimum of two functions (e.g., balaclava can be a sweat rag, shade your face from the sun, or act as a neck gaiter).
2.Test Everything Rule
- Boot Break-In Rule: Don’t take new boots on a hike unless they have over 50 miles already walked in them. Boots need proper break-in time before using them outside.
- Base System Check: Set up your sleeping system (sleeping bag, liner, pad) in your house, on the day before the trek.
- Pack System Test: Wear your complete layering and set it up in similar cold/wet conditions to find any cold spots and distributed moisture.
3. Luxury Item Rule (The Worth It Extras)
- Comfort Item: Allow yourself one small item which is not a necessity. (ex. good book, tiny bottle of whiskey, small pillow).
- Ear Plugs: These are essential to block noise from the other trekker/ trek activities at the camp site ensuring you get your sleep without interruption.
- Camp Footwear: Lightweight flip-flops, Crocs, or just down booties that you can wear inside the tea house tent. Getting your feet out of your boots is total bliss.
4. Leave No Trace (LNT)
- Carry Everything Out: This is the most important. Nothing goes under the ground or in a fire pit—especially plastic, tin foil, or batteries.
- Human Waste: If there are no bathroom facilities, you need to bury human waste to a minimum of inches deep at least away from any water source or trail. Be sure to pack out toilet paper.
Stay on The Trail: Follow the straight path on the established trail. Widening the trail causes soil erosion and environmental damage.
6.Final Verdict:
Take advice from your doctor regarding the potential risks of high altitude and then verify that your travel insurance will cover high-altitude trekking and emergency evacuation. Before departing, give the contact information of your guides and operators, along with a complete travel itinerary, to a trustworthy friend or family member. You will need to have sufficient local cash separately from your main wallet because there will be no options for electronic payment on the trail. Your safety is your own responsibility. This is preparation advice to help you but by signing the form, you agree to follow all your professional guide's instructions on the trail regarding safety and emergency procedures.
Chopta Chandrashila Tungnath Trek Cost Inclusions and Exclusions
The concept of pricing is the key part of your trekking journey. It defines the value and experience you receive for the price you pay for your trek. For a structured high altitude trek, like Chopta Chandrashila Tungnath Trek operated by Trekup India provides transparency with the cost & amenities provided to our trekker. Inclusions provide clarity in respect to operator's responsibility; essentially every necessary service, logistical support, group equipment, and permit to have a safe and fully supported trek from start to finish while exclusions provide clarity in respect to individual's responsibility, for all expenses related to personal choice (like a porter), necessary contingency items (like insurance), or mandated fees examined outside the package price (like GST).
Total Trek Cost: ₹3,999 / person + 5% GST (Mandatory)
Included in the trek cost
All the items that are included in the trek cost customised by Trekup India are mentioned below with pre, during and post trek support.
1 - Pre-Trek Support by Experienced Trek Coordinators
This is a special component of Trekup India, where a personalized trek coordinator is assigned to each trekker and who makes your preparation easy before coming on a trek, all your doubts, queries, myths are clarified, and you are mentally and physically guided to ensure that you come fully fit for your adventure. Every aspect from what to carry, what exercises need to be done, and how to prepare yourself for the trek, all will be guided by Trekup India’s Experienced Trek Coordinators.
2 - What is included during the trek
The offered cost covers all major essentials that are mandatory for a successful adventure, such as accomodation, meal, permit, team of experts, trek equipment, safety gears and mules / potters support. We provide you all the services that are involved in the trek. Below find specifics.
Accommodation: 2 Nights accommodation in Sari guesthouse will be provided on Quad / multi sharing basis properly hygienic washrooms for male and female.
Meal: Your meals with Trekup India starts with evening tea & snacks on Day 01 in Sari and ends with breakfast on Day 03 at Sari guesthouse. All meals provided by Trekup India are pure vegetarian meals and FOUR meals a day when on trek (Breakfast, Lunch, Tea Snacks and Dinners). The meals are freshly cooked and non repeated with delicious sweet dishes each night.
Permit: All camping and Trekking Permits from Forest Department, full assistance in documentation and formalities will be given by the team Trekup India.
Team of Experts & Professionals:
- Trek Leaders: Qualified and Experienced Trek Leaders to lead your group when on Trek. Trekup India Trek Leaders are AMC, BMC certified and trained for immediate First Aid with search & rescue Course.
- Assistant Trek Leaders: They are super wise under the Trek Leader guidance focussing on the safety, logistics and trekkers engagement.
- Local Guides: Experienced local guide familiar with region & routes. They understand the way of conduct better, especially being locals.
- Support Staff: A team of high altitude including mountain chefs and Helpers to prepare and provide you healthy and freshly cooked meals on your trek.
Trek Equipment: Trekup India provided high quality of trekking equipments for your adventure, all equipments provided on the trek is 100% customised by Trekup India, any equipments provided is tested on high altitude by our mountain experts and thereafter qualified for use of our trekkers, each fabric and designed are carefully chosen.
- Dome Stye Trekking Tents: The sleeping tent we provide is 6/6 ft. in size giving extra comfort for your sleep in the high altitude.
- Sleeping Bags: To provide you warmth, comfort and cozy sleeping.
- Sleeping Mattresses: Warm Form mattresses are provided inside your dome tents.
- Kitchen tent: A designated area at the campsite where all the cooking staff prepare all the meals.
- Dining tents: A large common area where all the meals are ready to be served. It is the social space for enjoying meals together.
- Toilet tents: These are the private space away from the main campsite area to avoid smell and maintain hygiene. We have two separate toilets for male and female.
- Camp Chair/ Table: Portable stools and tables are provided at your campsite.
- Cooking & Service Utensils: All the necessary cooking and serving utensils.
Safety Gears: Trekup India stands proud itself that all our Treks and adventures operated since 1993 are without any single casualty as we take safety of our trekkers and staff on high priority, following are some of the gears that are included in your trek cost.
- Oxygen Cylinders
- First Aid and Medicine
- Stretchers
- BP Machine to regulate your blood pressure
- Oximeters to regulate your oxygen flow
- Health cards to measure your daily BP and Oxygen reading
- Walkies Talkies for Immediate communication - Micro Spikes - Gaiters
- Other Safety Equipment such as Helmets, Ropes, Ice Axe, Carabiners much more as per technicality of a Trek.
Porters / Mules Support: Porters / Mules are provided to carry your common trekking gear, rations, trekking equipment and other supplies.
3 - Post-trek Assistance
This section implies with the following -
- Trek Feedback and improvement advice call from your Trek Coordinators.
- How to overcome Trek injuries and settle to normal life.
- Advice and suggestions for Next Adventure Trek.
Completion Certificate:
It is the best way to recognize someone’s adventure journey with a certificate. A well recognized certificate (IMF, ATOAI & Uttarakhand tourism development board) approved is provided to the trekker by two ways:
- Reached at Summit: we are giving certificates of summiteer to those trekkers who have completed their trek at the Summit.
- Incomplete Summit: we also provide our certificate for those who have not reached the final summit due to medical reasons but they are part of the trek.
Chopta Chandrashila Tungnath Trek Difficulty: An Honest & Detailed Guide
The trek from Chopta (8,790 ft) begins with a fairly gentle stone trail through a beautiful rhododendron forest. As one treks above 12,000 ft above the first part of your trek becomes much more difficult. However, the difficulty change that happens at this point is due to the thin air causing your body to work relatively harder than it would normally. Following the temple is a 1.5-kilometer scramble to the summit of Chandrashila (13,123 ft), which makes this final section of the trek a legitimate challenge. The path then becomes steep and is composed of rocks, where you will face strong winds (especially in the winter) and sometimes ice and snow in addition to needing to have mental determination and self-confidence. This section of the trek shows that, although the Chopta Chandrashila trek may be labelled as easy, respect for the altitude must be afforded to this trek regardless of its accessibility, because when you are at an altitude of over 12,000 ft, you will notice that the direction of the gradient becomes significantly steeper and the oxygen levels of the atmosphere become significantly reduced.
Chopta Chandrashila Tungnath Trek Difficulty: A Factor-by-Factor Analysis
1. Terrain - High-altitude geological features
- The Trail: The route ascends via a number of steep switchbacks paved with large stones within the rhododendron forests. After passing the tungnath temple the pavement disappears to be replaced with a raw rocky trail that runs along a narrow ridge line leading to the summit.
- The Challenge: The easy paved trail is misleading, the stones are jagged and uneven, and whilst going down hill, your knees take a pounding as they exit your body from the stone surfaces. The final stretch to the summit of Chandrashila consists of a steep ascent over loose rock and scree. You will have to watch where you step.
- Honest Take: This is a stairmaster trek that provides few opportunities to catch your breath on the way to the summit. Your calves will burn as you ascend and your toes will feel like they took a beating going back down.
2. Altitude: Manageable but not negligible
- The Stats: You start at 2,600 m (Chopta) and ascend to 3,690m (Chandrashila)
- The Challenge: In one day you will gain over 1,000m. When you ascend past approximately 12,000 ft, the amount of effective oxygen available is dramatically lower than at sea level. At that altitude, you may experience dizziness, headaches, and an increased rate of exhaustion.
- Honest Take: This is the most probable cause of unsuccessful summits. The length of the trek is so short that the majority of trekkers will tend to rush the ascent and thus run into complications from AMS (Acute Mountain Sickness).
3. Weather: For Beauty, Expect the Unexpected
- The Condition: Weather conditions can change within minutes at the summit; it may be clear blue skies at 8 AM to have a localized snowstorm or heavy fog at 10 AM.
- The Challenge: With high-velocity winds along the Chandrashila Ridge, temperatures may feel from 5 to 10 degrees colder than what they really are. Black ice makes the stones on the trail as glass in winter.
- Honest Take: Don't depend on the Morning Sun. If you do not carry a windproof jacket or poncho, you are risking hypothermia. The beauty will have a sharp bite on a cold day.
4. Duration and Remoteness: Mental Challenge
- The Stats: About 10 km of total round trek from Chopta Base Camp to summit and back.
- The Challenge: 10 km may seem like an easy distance to run on the road; however, due to the vertical rise to reach the summit, it feels like 20 km. Once you reach Tungnath, you will not find a shop or a place to exit easily. You will be on a ridge between the Himalayas to one side and a steep drop on the other side.
- Honest Take: The real mental battle happens between Tungnath and the top of the summit. You can see the temple on top of the mountain but it seems like it is not getting any closer. There is no summit grit left to complete the last 500 m when you think you can’t go on.
So, is the Chopta Chandrashila Tungnath Trek Difficult? The Honest Verdict
The truth about the Chopta Chandrashila Tungnath trek is twofold: once familiarised, the trek is relatively easy for seasoned trekkers, whilst at the same time, continuing to have an unexpected rise up on those who have never trekked before. Calling this trek simply a walk in the woods ignores that for anyone without experience, the physical toll of ascending 8,790 ft. to over 13,000 ft. in one day would be more than enough to test the capabilities of any novice's cardiovascular system. The paths leading to Tungnath are well-marked which helps give novice trekkers confidence, however, the last leg of the trek will see them having to put everything on the line to reach their goal, which is highly difficult. In summer, during good weather, the trek will serve as a good entry to the Himalayas for any novice; however, when winter hits, and the winters are blistering cold, the trek will become a full-fledged mountaineering event with very different demands and requirements in gear and overall fitness level.
The Beginner Friendly Ascent
Chopta to Tungnath, the beginning slide of the trek (~3.5km); would be considered an easily navigated Himalayan trail. It follows along a well-built, stone pathway within the Kedarnath Wildlife Sanctuary. The stability of the pathway provides a very stable base for your foot placement; anyone who is in average physical condition and has a comfortable pair of trekking shoes will find this section very easy to manage and navigate. The trekkng gradient here is moderate, enabling you to enjoy the beauty of the ancient Rhododendron forests and potential sightings of the Himalayan Monal without being overly exerted. Most trekkers feel this part of the journey is a pleasing uphill stroll rather than a difficult journey.
The Summit Push
The next section has changed dramatically during the last 1.5 kilometres between Tungnath Temple and Chandrashila Peak at 13,123 feet. This is the area where your challenges begin to become challenging; the mountain begins in earnest at this point. You will no longer see the paved paths that you trekked on before this point but will move up very steep and rocky areas, alongside narrow ridge lines. After you cross through the 12,000 ft. elevation (over about 3,600 meters), the available oxygen will be at about 60% of sea level pressure, so each ten steps can become a real test of lung capacity. Many novice trekkers will have to move from casual trekking to a more focused and rhythmic summit crawl, where trekking speed does not matter as much as proper breathing.
The Environmental Aspects
The physical environment is only half of the challenge to reach the summit; the physical conditions of the weather also impact the trekking environment's total difficulty. When you begin in June to September, the section of the trail is a well-maintained and dry path; however, during the winter months, it is really becoming a moderately to very challenging trek. For between December and March, this section is typically buried under approximately waist-high snow, and you must trek the last few metres up the summit as a huge and very slippery sheet of blue ice. You will require some type of equipment, such as either micro-spikes or gaiters, and be prepared to endure far more intensive physical endurance to push through the ice winds that are also very cold and moving at very high speeds that come off of the summit ridge.
Verdict:
So, if you're a novice trekker, this is a great option to consider, as long as you're not overly confident about trekking at 4,000 m+. This is because you will have little experience with the altitude aspect of this trek. However, this trek is unique in that it offers a summit experience where you can stand on top of a mountain (with 360-degree views) without the need for any technical trekking skills. The summit is earned through hard work, and as such, requires steady breathing, cardiovascular preparedness, and mental strength to keep trekking when both the air is thin and the incline increases.
Who is this Trek Really for?
If you're a trekking enthusiast looking to reach the top, but you don't want to spend multiple days trekking the tough terrain, a trek to Chopta Chandrashila Tungnath will give you a real summit experience. This trek is an ideal starting place for those who have never trekked before and will allow you to adjust to the higher altitudes (13,000 ft) and low oxygen levels in a safe environment. It provides you with an incredible visual reward of being able to see 360 degrees of both the Nanda Devi and Chaukhamba mountain ranges for such a short trekking period. This trek is ideal for time-starved tourists and photographers, but it is also for anyone who is willing to do a steep ascent trek for a breathtaking view of the Himalayas after only a few hours of extraordinary effort.
1. The Future Himalayan Trekker
For those of you that have spent months looking through photographs of the Himalayas but are intimidated by the concept of going on an expedition styled trek, The Future Himalayan Trekker is for you! This trek gives you an introduction to high altitude (13,000 ft +) without the requirement of being completely committed to a 7-day trek. You'll still be able to enjoy a true summit experience; the feeling of being on top of the world and experiencing thin air with steep ridges. However, you will have the comfort of going back to your cozy guesthouse in Chopta each evening.
2. The Weekend Warrior Adventurer
Chandrashila is different from most treks where you have to set aside an entire week of your life for one trek. Chandrashila doesn't require more than a weekend to get there and enjoy maximum visual reward and a drastically shorter time investment compared to most other treks. It arguably has the highest rewards to effort ratio of any trek in India.
3. The Test Your Fitness Trek
Pass This Trek was designed for people that want to see if they will be able to handle thin air at higher elevations. The trails are set up so that you will experience an easier section first, followed by progressively harder sections. If you can handle this summit push, then you will be prepared and ready for more challenging treks such as Kedarkantha and Roopkund.
4. For Families and Photographers
The paved route up to Tungnath offers many families (especially those with children aged 8 and older) the option of bringing their kids along, making this one of the few high-altitude treks that parents can do together with their families. For photographers looking to capture the Golden Peaks during the sunrise, this is a perfect trek, as the short duration allows for departure from the base camp at approximately 3:30 AM, allowing for reaching the summit well before sunlight has a chance to hit the mountains.
Verdict:
The initial 3.5 km of the trek to Tungnath is an extremely beginner-friendly trek with its paved paths and a steady forest incline, however, the last 1.5 km ascent to 13,123 ft. is a true rocky scramble that requires strength. At this point, the easy label becomes irrelevant and the difficulty level significantly increases as the air becomes thinner and requires steady breathing and mental focus to find your way through the uncomfortably thin atmosphere. In conclusion, while the summit will be the ultimate prize for any first-time trekker in reasonable physical condition, reaching it requires respect for the altitude rather than simply strolling to the top.
Honest Comparison with other treks
The unique sprint nature of the Chopta Chandrashila trek, combined with how this trek is almost at maximum altitude with the least amount of trekking (compared to all the other popular Himalayan treks) clearly sets it apart. Below is the honest comparison of Chopta Chandrashila vs. its nearest competitors.
1. Chopta Chandrashila vs. Dayara Bugyal Trek
Dayara Bugyal is arguably a gentle trek, due to its rolling meadows and consistent gradual incline. On the other hand, the Chandrashila Trek is sharper with a steeper gain overall. If you're looking for a nature walk at a relatively low level of difficulty (12,000 feet above sea level), Dayara Bugyal will be your best option. On the other hand, if you would rather experience a successful summit (in other words, the reward at the top of the mountain) and have a sense of being in a genuine mountain trekking environment, Chandrashila might be your best choice.
2. Chopta Chandrashila vs. Kedarkantha Trek
Both the Kedarkantha and Chandrashila treks are excellent beginner summit treks. However, the Kedarkantha Summit Trek is a minimum of five days and requires camping for multiple days and trekking through forested terrain. Chandrashila is only a one to two day summit trek, but the final push to get to the top of Chandrashila is much steeper and more exposed compared to the broad ridge of Kedarkantha.
3. Chopta Chandrashila vs. Sandakphu Trek
Sandakphu is a six-day long, physically demanding ridge walk (covering almost 55km) with a relatively low summit scramble (compared to Chandrashila). For the same reason, on a daily basis, Sandakphu will require a lot of physical effort on the legs, simply because of the number of kilometres trekked each day.
Verdict:
Chandrashila is considered easier in comparison to the other trekking trails due to the overall duration of the trek being shorter and no need for a multi-day camping trek. However, it’s also considered hard due to the rapid ascent to high altitudes. It is the only trek in this category where you will ascend close to 4,000 feet in just a single morning and will therefore present a slightly higher risk of altitude sickness (AMS) than other treks where gradients are much less pronounced overall.
Final Advice: Prepare to succeed
Your physical preparation for the trek will consist of two essential components: building your engine and training for a layered system.
1. Physical Preparation: Building Your Engine
While the trek is suitable for beginners, you must quickly ascend to higher altitudes, so your heart and lungs will work very hard. Begin working out approximately 2–3 weeks before your planned trek.
-Cardiovascular Workouts: Focus on developing your lung capacity, and aim to be able to run 3–5 km or walk briskly for at least 30 minutes every day. If you can converse while you run, your aerobic level is ready for the thin air at around 13,000 feet.
-Stair Trekking Simulation: As this entire trek requires trekking on a continuous incline, spend at least 15 minutes trekking stairs every day. This will specifically condition your calves and quadriceps for the steep, rocky paths from Tungnath to Chandrashila.
-Strength and Stability: Incorporate simple bodyweight strengthening exercises into your daily workouts such as squats (3 sets of 15 repetitions) and lunges; these exercises will help to strengthen your eccentric leg strength. By building this strength, you will have more stability and prevent your knees from buckling when descending steep slopes from Chopta.
-Breathing Techniques: Adding a Pranayama or deep rhythmical breathing practice into your physical preparation will be your best asset as the oxygen level will drop during the final summit ascent. Learning to take prolonged, deep belly breaths will also help you physically and mentally through your trek, regardless of the altitude.
2. Gear Preparation: The Layering System
Weather at Chandrashila is notoriously unpredictable. In extreme environments (below freezing), having the correct clothing is essential for survival.
-The 3-Layer rule
- Base Layer: Moisture-wicking thermal materials (synthetics), (avoid cotton materials; they retain moisture and chill).
- Mid layer: Fleece or light down jacket for warmth and insulation of body heat.
- Outer layer: Windproof/waterproof outer shell such as Gore-Tex for protection against high wind speeds at glow.
-Footwear: Opt for mid-ankle trekking shoes with deep lugs (gripping capability); allow these shoes at least one week to break prior to your trekking trail in order to avoid blistering.
-Trekking Poles: For beginners, a pair of trekking poles are paramount. They provide four-wheel drive capabilities to reduce impact on your knees by as much as 25% and support critical balance over the treacherous ridge.
-Accessories: Wool hat (80% of your heat dissipates from your head), UV protective glasses (to avoid snow blindness), headlamp for 4:00 AM sunrise starts.
Final Verdict:
Dehydration is the leading cause of beginner unsuccessful summits, even above fitness levels. At altitude, we lose approximately twice as much moisture via respiration, as compared to water loss from breathing/living at sea level; therefore, you must begin drinking between 3 and 4 litres of water a day while in Chopta to adequately oxygenate your blood and prevent hypoxia.
Fitness Required & Preparation Guide For Chopta Chandrashila Tungnath Trek
Chopta Chandrashila Tungnath Trek is classified as an easy to moderate level trek and requires good fitness levels and conditioning in preparation for the trek. As a trekker, you will need to achieve a good level of physical and mental strength in order to perform well on the trek. If you are getting ready to do the Chopta Chandrashila Tungnath Trek, one of the most important aspects in preparation is to build your own fitness level, for your future safety and being healthy. Trekking is a physically challenging adventure for your body, as it takes a good degree of cardiovascular endurance, muscular strength, and overall fitness. Trekup India suggests that you should engage yourself with the basic exercise, running and walking as part of your fitness. It is important to follow a specialized fitness routine that develops strength, stability, and endurance. By our experienced trek guides and trek leader, every recommendation and advice is practically field tested and aligned with the real demands of mountain trekking. We have divided each guideline into the following sections.
- Training Plan (8- 12 Weeks)
- Cardiovascular Training
- Strength Training
- Breathing Exercises
- Meditation
- Weekly based workout activity
- Gear Preparation for the trek
- Physiological adjustments on the trek
1. Training Plan: 8 - 12 Weeks
A structured 8–12 week training plan designed to build stamina, strength, and endurance for a safe and successful trek.
A structured 8–12 week training plan designed to build stamina, strength, and endurance for a safe and successful trek.
To make your trekking experience memorable and a good one, be ready to prepare with proper planning of cardiovascular, strength, breathing based training and meditation. Your 8-12 week training program includes developing your stamina and strength through 4-5 workout sessions per week. This plan is designed for the following -
- To build your cardiovascular stamina
- To strengthen your muscle group
- To prevent from the injury
- To cope up with the breathing problems
- To keep you focus with calm during the trek
2. Cardiovascular Training
Exercises focused on improving stamina, heart health, and endurance to prepare your body for long trekking days.
Exercises focused on improving stamina, heart health, and endurance to prepare your body for long trekking days.
It is the most vital physical component for trekking that enhances your body's capacity to tolerate different environmental conditions at high altitude.These workout exercises build stamina, endurance, and agility, relative to the intensity of trekking. Here are some cardio exercises that help you to fit for your trekking journey.
1. Walking
- Goal: Walk regularly at least 2-3 km per day, gradually increase your distance day by day.
- Specification: There are many things that you can do to prepare for trekking, and walking with a backpack on the trail represents the most direct stimulation of the different types of actions (movement) that will occur on a trek.
- Focus Shift: While the primary focus of the walking must be the distance (km), the focus should actually shift to Time on Feet (walking). Once you reach a point of comfortably walking continuously for 2-3 km you must move into a mode of challenge and attempt to walk continuously for 60-90 minutes.
- Benefits: Consistent walking allows your ligaments, tendons and joints to withstand the cumulative stresses of walking for 5-8 hours at a time, thereby reducing your chances of developing overuse injuries when trekking.
2. Jogging / Running
- Goal: Jogging and running are another form of endurance exercise, so start slowly building up your tolerance by gradually increasing the number of steps you take each time you jog/run, as well as building up a morning routine.
- Trek Elaboration: Running/jogging is an effective way to quickly increase your body's ability to take in oxygen; the Higher Rate of Oxygen Consumption (VO2 Max).
- Specificity: Include increments of grades on your routes, as running/hiking up a hill assists in developing your climbing muscles and running down a hill develops the eccentric strength of the knee and quad muscles to minimise the impact when descending.
3. Cycling
- Goal: Cycling is an excellent low-impact method that develops strength and builds leg endurance, while producing minimal impact on the joints.
- Specification: Cycling is a great way to develop strength as you can pedal in high-resistance (high tension) for short segments of time that will replicate the power you will require in your legs when trekking up steep hills.
- Trek Focus: Cycling can also serve as a form of active recovery (increased circulation through light pedalling to reduce lactic acid build-up) after heavy strength training and / or hiking days.
4. Weighted Bag Walking
- Goal: Walking with a weighted backpack (made of heavy material such as sand, rocks or concrete blocks) is critical to simulate a proper load and endurance preparation.
- Trek Specification: You should begin this method of training with a light bag (5-10% of your bodyweight) for 1-2 months before adding additional weight until you reach a maximum of 15% of your bodyweight by the end of your training period.
- Integration: Integrate these walking workouts into hilly or uneven terrain with your hiking boots and hiking poles. Training your core and stabilizer muscles (agility) about the changes in your centre of gravity allows your heart to adapt to the increased demands placed on it from an elevated level of circulatory demand. It allows your body to maintain balance.
5. Burpee: Full Body Power & Cardio
The Burpee is a multi-joint, total-body exercise that utilizes power and aerobic conditioning through a sequence of exercises done at high speed. The exercise consists of moving the body from a standing position to the squat position, then to a plank position, usually including a push-up, and finally jumping back to the standing position.
- Main Benefit: The Burpee significantly increases your heart rate in a short period of time, which is an important component of building anaerobic capacity, as well as developing explosive power in the lower legs for steep, difficult hills during long-distance trekking.
- Muscles Used: The Burpee exercises nearly all of the major muscle groups, including: quads, hamstrings, glutes, chest, shoulders, triceps, and core.
- Key Tip: To avoid hip sagging and to help with protecting your lower back, maintain a flat back and engage your core when kicking back into the plank position.
3. Strength Training
Exercises aimed at building leg, core, and upper-body strength to handle steep climbs, descents, and carrying a backpack during the trek.
Exercises aimed at building leg, core, and upper-body strength to handle steep climbs, descents, and carrying a backpack during the trek.
The downhill portions of this trek are very taxing on your knees, and injuries occur frequently on the descent. You will need to build strong legs, in conjunction with a stable core, to prevent injuries from over-straining and over-fatiguing. Below mentioned are some strength based training that helps you when you are going to the trek.
1. Squats
Primary Muscles: Quadriceps, Hamstrings, Glutes, and Calves
Trekking Advantages: Squats promote more strength and endurance in the lower body muscles that power a trek uphill. Strong glutes and quadriceps make climbing easy, while hamstrings control stability and strength while descending.
How to do squats:
- Begin standing with feet shoulder-width apart, with toes pointed slightly outward.
- Lower down with your body by bending your knees and bending at the hips by pushing your hips back, all while keeping your back as straight as you can.
- Lower down as far as you can, ideally until your thighs are even with the ground, then to a height that is comfortable for you.
- Push through your heels, and back to the standing position.
2. Lunges
Primary Muscles: Quadriceps, Hamstrings, Glutes, and Calves
Trek advantage: Lunges promote better balance, flexibility, and stability and help to keep your balance while moving over uneven and rocky trails. Lunges specifically develop the lower body muscles needed to move uphill, as well as descend downhill.
How to do lunges:
- Begin standing upright, with feet hip-width apart, and hands at your sides or on your hips.
- Step forward with one foot, lowering your body until there is a 90-degree angle between your front thigh and your lower leg, and a 90-degree angle between your back leg and lower back thigh.
- Push through the heel of your front foot to elevate your body back to standing position while lowering your back knee closer to the forms as much as possible.
3. Planks
Areas: Abdominals, Obliques, and Low Back
Advantages for Hiking: Planks strengthen your entire core and improve balance & posture which reduces lower back fatigue over long hikes
How to do It:
- Start on your elbows and toes, making a straight line from head to heels
- Tighten your core and hold
- Continue to breathe, while not sagging/arching your back.
4. Russian Twists
Areas: Obliques, Abdominals, and Low Back
Advantages for Hiking: Russian Twists improve rotational stability and core endurance which is important to maintain balance while walking over uneven surfaces or carrying a pack.
How to do It:
- Sit on the ground with your knees bent, and feet flat.
- Lean back just a little so your core is engaged.
- With hands together, twist your torso to one arm's side, and then to the opposite side.
- Repeat to the desired rep scheme.
4. Breathing Exercises
Techniques to improve lung capacity, oxygen intake, and breath control for better performance at high altitudes.
Techniques to improve lung capacity, oxygen intake, and breath control for better performance at high altitudes.
It is a technique used to control the rate, depth and rhythm of respiration to promote physical health and emotional calmmess. The purpose is to control how much breath is taken in and how much is breathed out, therefore training the lungs and the mind to be relaxed when they are fatigued, during steep ascents/descents, etc.
Types of the Breathing Exercises
1. Diaphragmatic Breathing
Diaphragmatic Breathing allows the user to maximally utilize the diaphragm muscle, which raises the tummy area with each inhalation and does not raise the lungs. Thereby using all of the lung to its maximum capacity and bringing in maximum amounts of oxygen.
Benefit: Diaphragmatic Breathing can be thought of as the building block of good quality breathing habits.
2. Pursed Lip Breathing
The goal of Pursed Lip Breathing is to perform a longer than average exhalation time period (at least 2 times longer than you inhaled), or to provide a back pressure during the expiratory phase by creating a tight seal between the lips to prevent air from escaping.
Benefit: This technique provides you with the ability to maintain an open airway for a longer period of time.
3. Nose Breathing (Nadi Shodhana):
This exercise is performed by gently holding each nostril closed with the fingers in an alternating manner, and breathing in and out of the left or right nostrils, respectively.
Benefit: Alternate Nose Breathing is extremely calming and reduces anxiety and stress in a challenging situation; it also creates a balance in the body’s nervous system, which helps improve mental concentration.
4. Box Breathing (Four-Square Breathing):
This method provides an equal count for all four parts of the breath, using a methodical rhythm for inhalation (4), holding (4), exhalation (4), holding (4). Using counting to become mindful of where you are during the process of Box Breathing.
Benefit: Provide an immediate sense of calm and control good for dealing with the acute panic or fear on the trek.
5. Meditation
Practices to enhance mental focus, calmness, and resilience, helping you stay relaxed and positive throughout the trek.
Practices to enhance mental focus, calmness, and resilience, helping you stay relaxed and positive throughout the trek.
Meditation is a practice to mentally train the mind by redirecting your focus from thoughts and feelings to a chosen medium such as breathing or physical sensations. The purpose of meditation is not to stop all thoughts, but to build the ability to observe your thoughts without judgment, leading to mental clarity and emotional regulation while decreasing reactivity and stress response.
Methods:
- Focusing: The practice of focusing your attention on one specific object (e.g. a mantra, a candle, the breath) For example, when the mind wanders, you gently guide it back to the focus.
- Open Monitor Meditation (Mindfulness): The act of being non-judgmental toward whatever comes into your awareness, whether it is internal (thoughts, emotions, sensations) or external (images, sounds).
Benefits of Meditation
- Lower Stress Levels: Meditation helps reduce cortisol, the stress hormone, and can help alleviate anxiety symptoms.
- Stronger Focus Ability: By practicing meditation, we strengthen the neural pathways that allow us to remain focused and flexible cognitively.
- Greater Emotional Regulation: Through practicing meditation, people develop the ability to become aware of and recognize their emotions before acting on them, providing greater emotional stability.
- Better Physical Health: Practicing meditation helps decrease or increase blood pressure, heart rate, and improve quality of sleep.
6. Week Based Workout Activity
A structured, week-by-week workout routine designed to gradually improve fitness, strength, and endurance in preparation for the trek.
A structured, week-by-week workout routine designed to gradually improve fitness, strength, and endurance in preparation for the trek.
For Week 1 to Week 4
For Week 5 to Week 8
For Week 9 to Week 12
For more information and practical approach, you can see our fitness related videos -
| Day | Workout Focus | Week 1 Target | Week 2 Target | Week 3 Target | Week 4 Target |
|---|---|---|---|---|---|
| Long Endurance | Sustained hiking or walking with a good grip of boots. | 90 minutes | |||
| Moderate Cardio | Walking, light jogging and cycling by maintaining steady pace where walking is possible | 30 minutes | |||
| Intensity | Stairs, treadmill on incline or hill repeat | 20 minutes |
7. Gear Preparation for the trek
Planning and organizing all essential gear in advance to ensure comfort, safety, and readiness throughout the trek.
Planning and organizing all essential gear in advance to ensure comfort, safety, and readiness throughout the trek.
1. Footwear (Socks and Boots)
Choosing proper footwear is very important. The number of people who stop trekking early due to foot issues has increased. Wearing suitable footwear is one of the main reasons there is a higher percentage of early trek abandonments.
- Trekking Boots: Good-quality trekking boots (mid- or high-cut) not only protect the feet from the environment but also provide stability to the ankle and prevent rolling when walking on uneven terrain. Good-quality trekking boots are made with waterproof membranes (Gore-Tex, for example) to keep feet dry if they come into contact with moisture from the environment.
- Trekking Socks: Trekking socks serve a dual purpose as insulation and the intermediary between your foot and the boot. Synthetics and Merino wool are the preferred materials because they wick moisture away from the skin and keep your feet dry.
2. Backpack (Fit & Packing)
Good fit and packing of the backpack will reduce risk of injury, optimise energy expenditure and allow for rapid access to items needed.
- Fit: A frequent mistake is loading the weight on the shoulders. Correctly fitted backpacks are designed so that most (70-80%) of the weight is carried on the hips with a hip belt and this helps to distribute the load and stress to the larger, stronger muscles of the legs and hips. You will need to learn how to adjust the sternum strap (for shoulder stabilization) and load lifters (straps on top of the shoulder straps) as you train to achieve the most efficient balance while walking.
- Packing: Heavier items should be placed as close to the back as possible, centred between the two shoulder blades to maintain your natural centre of gravity while carrying the backpack. Bulky, lighter weight items that will not be used during the day should be stored in the bottom storage (sleeping bag compartment). Strategic packing increases stability when walking, reducing the chance of muscle strain and unstable gait, especially on steep terrain.
3. Layering: The 3-Layer System
A dynamic three-layering system assists with temperature stability and temperature management. Using a three-layer system limits the risk of overheating and also limits the risk of hypothermia.
- Base Layer: A base layer is used primarily to transport moisture. When you sweat, a base layer moves sweat away from your body and into the air for evaporation. If you wear cotton, your cotton base will absorb moisture, which rapidly decreases your core temperature when you stop exercising because it traps the moisture against your body and creates a "chill factor."
- Mid Layer: The mid-layer forms an insulating air gap around your core. This layer can be made of lightweight and quick-drying fleece, or synthetic or down-filled puffy jackets. When you stop for a short break, you can easily add or remove this layer to help maintain core temperature without stopping for an extended time.
- Outer Layer: The protective outer layer is essential. It should be made of a high-quality, breathable waterproof and windproof shell. The key feature of the outer layer is the ability to let internal vapour (sweat) out of the shell while preventing external moisture (rain or wind) from entering.
4. Trekking Poles (Highly Recommended)
The use of trekking poles increases the use of other muscles in your body when trekking, thus helping to reduce the amount of time you spend getting tired or injured. Trekking poles enhance the walking motion, allowing total body utilization when walking, thus diminishing fatigue and reducing the possibility of injury.
- Height Adjustment: When using trekking poles and adjusting them for height, the elbows should be up at a right angle (90 degrees) when the tip of the pole is on the ground next to the foot. When climbing uphill, the trekking poles should be slightly shorter to provide a better uphill climbing position. When going downhill, the trekking poles should be slightly longer to give you more reach and to provide additional braking ability. Mastering the skill of getting the height adjustment correct is essential for any activity.
5. Warm Accessories
Small, warm accessories are an often-neglected part of preparing for a mountain trek, however, these items are essential for surviving quickly changing mountain weather conditions.
- Head and Neck: Approximately 30% of body heat is expelled through the head; thus, the best (and quickest) way to warm the entire body is with a beanie or hat. A neck gaiter or Buff (which can be pulled over the nose and mouth, thereby warming cold air before being inhaled and provides a compact storage size) has a better fit than a traditional scarf.
- Gloves and Hand Warmers: It is often observed that your hands and feet are the first to be affected by exposure to cold temperatures; therefore, wearing waterproof gloves on the outside will help protect your hands from the cold.
6. Health and medical preparation
- Medical Check: Consult your doctor especially when you are going on a trek at high altitudes. Discuss medication like Diamox for altitude sickness prevention.
- Dental Check-up: Get any necessary dental work done, a toothache on the trail is miserable.
- Vaccination: Ensure all the standard vaccinations are up to date.
- First Aid Kit: Prepare a medical kit on your personal behalf which includes all the important medication that is required in the trek.
- Blister Treatment: Compeer, moleskin and medical tape.
- Pain Relief: Anti-inflammatory or paracetamol.
- Stomach/Bowel: Anti-diarrhoea medication and broad spectrum antibiotic (prescribed by doctor).
For more protection from the external climatic conditions such as rain, heavy snow and cold wind. You can buy the rental gear seven days prior to the trek starts because last minute renting is not confirmed due to size availability. Rental gear involves- double layer waterproof jackets, hand gloves, head torch, poncho, thermos flask water bottles, trek pants, trek pole and trekking shoes at an affordable price. You can rent these gears from our company’s website https://rent.trekupindia.com/ .
8. Physiological Adjustment on the trek
The body’s gradual adaptation to altitude, terrain, and physical exertion to maintain health and performance during the trek.
The body’s gradual adaptation to altitude, terrain, and physical exertion to maintain health and performance during the trek.
Physiological Adjustment refers to an lifesaving adjustment your body goes through as it encounters environmental stresses on your trek. This adaptation is due to the body internally adapting its systems for delivery of Oxygen to tissues, i.e., the body will increase the heart and respiration rates; as you continue at higher elevations in a gradual manner, the body will eventually stimulate the production of more red blood cells. Unlike general physical fitness, Physiological Adjustment is not something that you can develop through training; this adjustment occurs on the trail at the same time you are managing your pace, hydration, safety practices, and so forth. By understanding where the limits of your body are and being able to recognize when they are reached, you will achieve effective physiological adjustment, otherwise altitude sickness can be life-threatening.
1. Alert to your body:
This adjustment is critical, especially for the prevention of AMS (Acute Mountain Sickness). Your body will give you immediate feedback if you listen!
- Actionable Insight: Be aware of any early warning signs/symptoms that you may be experiencing, such as a constant headache, nausea, general fatigue, or appetite suppression. These are the first indicators of AMS.
- Rule for Descent: If symptoms are worsening while resting, then you must descend immediately! Do not ascend when your symptoms decline.
2. Hydration:
High-altitude environments result in rapid fluid loss because of the cold/dry air (respiratory loss) and from increased urine output. When there is less fluid in the blood, it is thicker, making it more difficult for it to carry oxygen to the tissues (muscles) and brain.
- Actionable Insight: Aim to drink 3 to 5 litres of fluids/day (i.e., water, soup, tea). Keeping well-hydrated in keeping the blood fluid, which facilitates efficient circulation for transporting of the limited amount of oxygen available for use during times of extreme exertion/motion (i.e., physical activity).
- Hydration Reminder: Check the colour of your urine. If it is very dark yellow; or orange, then you know you are dehydrated! If the colour of your urine is light yellow or clear, then you are well-hydrated.
3. Maintain your pace
A fundamental principle of climbing is to maintain a consistent speed on the mountain as opposed to trying to climb as fast as possible.
- The Reason It Works: If you start off trekking too hard your body will enter into an anaerobic state or doesn't have enough oxygen to perform aerobic work. As a result, limited amounts of energy glycogen stores quickly, and fatigue sets very quickly. Trekking at a slow and steady rhythm allows your body to conserve oxygen and continue to burn fat for fuel, therefore giving you eight hours of walking ease rather than collapsing after two hours.
4. Focus On Your Journey
Mental fatigue is a bigger contributor to failure than physical exhaustion. Try not to focus on how far you still have to go or how tired your legs feel. Instead, look around and notice all the amazing things -- the scenery, the trees, the sky, the people.
- The Reason It Works: By focusing on the external rewards of beautiful views along with the unique culture of your surroundings, you redirect your brain away from focusing on the discomfort of physical exertion. The physical challenge is just one small part of your whole experience; the real reward is the memory that you are creating and taking with you.
Local Culture & Attractions on the Chopta Chandrashila Tungnath Trek
The area around Chopta and Chandrashila offers more than just an excellent trek; it is considered a sacred place that is an integral part of the Kedarkhand (the holy soils of Lord Shiva). It also preserves the long-standing traditions of the Garhwal Himalayas, and is referred to as India’s Mini Switzerland. The area features beautiful mountain ranges (or highlands) as well as a complete immersion into the Pahari culture, which is reflected in the customs and traditions of its residents. The location is closely tied to the Panch Kedar pilgrimage, and offers the chance to witness how people live according to nature’s cycles, both in their day-to-day routines and in their beliefs regarding nature. You will experience a unique blend of the breathtaking variety of the alpine meadows called Bugyals, the stunning stone-carved temples, and the striking mountain villages filled with rich traditions such as worshipping nature, traditional dances and songs that depict the rich folklore of this region, and cultural activities throughout the area.
Nearby Villages and Communities
The cultural core of this trek is found in the high altitude hamlets of Sari and Makkumath.
- The Garhwali people: The villages mentioned are inhabited by the Garhwali community, who are known for their warmth and hospitality. The Garhwali community's way of life is based on using the Bugyals (meadows) for grazing cattle and harvesting herbs.
- Traditional Living: architecture reflects the use of a style of building known as Koti Banal, which is made from thick stones and wooden beams in order to resist the effects of earthquakes.
- Nomadic rhythm: patterns during the summer months are reflected by shepherds and their herds of sheep grazing in higher elevations—the same way that migration to the Bugyals has remained constant over time.
Temple, Monasteries & Sacred Sites
Throughout the four cardinal directions of the Panch Kedar—the holiest of the five temples in the world dedicated to Lord Shiva-
- Tungnath (The Highest Temple): is at 12,073 ft, the 61,000-year-old temple built in heavy black stone, where it is believed that Bhudevi (Shiva’s right hand) first appeared and serves as the spiritual base for all of the temples in the entire valley.
- Deoria Tal (The Celestial Water): Deoria Tal is considered "Indra Sarovar" and is located above Sari village; it is a sacred place where the gods are said to have bathed. Because of the need to keep Deoria Tal as a sacred place, no one is to step in its waters, nor should anyone camp near its edge.
- Makkumath: is the designated winter location for Tungnath and is the cultural centre of the region in the winter when the high altitude temple is inaccessible due to snow, so every religious resident of Tungnath moves their administrative centre to Makkumath during the winter months.
Festivals and Traditions
People living in the Garhwal region have developed their traditions based on the cycles of nature and the celestial calendar.
- Winter Migration Ceremony: in late October/early November, the idol of Lord Shiva is taken down from Tungnath temple in a vibrant palanquin and brought to Makkumath. During this processional event, the entire valley is filled with festivities, featuring traditional instruments such as dhol and damau.
- The Pandav Nritya: A theatrical representation of the Mahabharata, this performance is presented in the village courtyards during winter months as part of a religious ceremony to bless the crops and have the spirits of the Pandavas bless the participants.
Local Folklore and Stories
In this section, we look at some of the local folklore and stories associated with these great mountains. Each mountain is thought to have its own history, memory and legend and thus has a unique character.
- The Moon God’s Penance: Chandrashila means "Moon Rock" in Sanskrit, and is considered to be one of the places where Lord Chandra (the Moon God) spent considerable time meditating so he could ask for the forgiveness of his sins while also seeking the blessing of Lord Shiva.
- The Yaksha Prashna: Most people are also aware that the story of Yudhisthira's (one of the key figures in the Mahabharata) dialogue with a Yaksha (Nature Spirit) is said to have occurred at Deoria Tal, where the Yaksha was cautioning Yudhisthira against excessive greed. This lesson is still taught to children and adults alike in this region, and is considered an important part of the local culture.
- The Hidden Bull: Another story that has been told about Shiva is that as he was attempting to hide from the Pandavas, he transformed himself into a bull and plunged underground at Kedarnath. As he was transforming, different parts of his body were scattered throughout the mountains and formed the five temples of Panch Kedar.
Cultural Awareness and Travel Responsibility
When you trek in the Indian Himalayas, you have a responsibility to take care of the environment as well as the culture of the people who live there.
- Treat Sacred Places with Respect: You should treat all temples, shrines, and sacred sites with respect. If you wish to take photographs of the local people, please ask first. Also, don't take photographs in a place of worship unless you have been granted permission.
- Follow the Leave No Trace (LNT) Principles: You must adhere strictly to the LNT principles. Carry all non-bio-degradable waste (i.e., plastic, wrappers) with you when you leave. You should camp in designated areas, and you should not disturb natural (freshwater) sources of water.
- Support the Local Economy: When trekking in the Himalayas, it's important to stay in local homestays in Sari, hire local guides and porters, and purchase local crafts and food, to help support the local mountain communities and to encourage the continuation of their traditional lifestyle.
- Dress Appropriately: When visiting a village or place of worship, it's a good idea to dress modestly in order to show respect for their culture.
- Interaction with the Local People: You should engage with the local people respectfully, try to learn a few phrases in their language (Hindi or Garhwali), and don't impose on them any customs or ideas from urban life.
The Chopta Chandrashila Tungnath Trek should be viewed as not just a snowy adventure, but also a cultural and spiritual journey that leads to the core of Garhwal region. If one wishes to have a better trekking experience and be a part of preserving the natural and cultural heritage of the Chopta Chandrashila Tungnath Trek, one must approach their trek with open-mindedness and an awareness of the needs of the local population.
Meet the Expert Behind the Above Insights
Nanda Rawat
Operations Manager
Nanda Rawat holds a Master’s degree in Tourism & Hospitality and brings over 16 years of experience in adventure and leisure travel. He has led multiple Himalayan expeditions, contributed to ATOAI, and is trained in first aid by the Indian Mountaineering Foundation. A strong supporter of sustainable and ethical tourism, he plays a key role at Trekup India.
Write to him at: nanda@trekupindia.com
How We Created This Guide?
- First-hand knowledge: Our guides and trek leaders, many of whom have lived and worked in these regions, contribute detailed insights.
- Local expertise: Information is cross-verified with villagers, porters, and ground teams who know the trails better than anyone.
- Continuous updates: Each season, we refine our trek details based on weather conditions, trekker feedback, and safety improvements.
- Responsible practices: The content aligns with Leave No Trace principles and Trekup India's strict safety protocols.
Why This Content Exists?
At Trekup India, our mission is simple: to empower trekkers to explore the Himalayas with confidence and respect.
- We want to cut through the clutter of generic trek info online by offering authentic, ground-tested guidance.
- Our goal is to ensure that every trekker, whether a beginner or a seasoned mountaineer, feels prepared, safe, and inspired.
- Most importantly, this content exists to build trust, because we believe every successful trek starts with honest information.