rek Overview

Quick Facts

Maximum Altitude
15,000 ft.
Trek Duration
6 Night / 7 Days
Trek Distance
38 Km
Difficulty Level
Moderate to difficult
Start/End Point
Old Bus Stand, Shimla
Nearest Airport
Chandigarh International Airport
Best Season
May / June & Sept / Oct
Accomodation
1 day stay at Janglik guesthouse & 5 days stay in a dome styled tent.
Meals
Breakfast, lunch, evening snacks and dinner
Permits
Forest Department & Trekking permit
Temperature
10°C to 18°C (day) / 5°C to -8°C (night)
Snow
December to February

The Buran Ghati Trek is the ultimate crossover masterpiece of the Himalayas which takes you on a high-speed, adrenaline-pumping excursion from the lush greenery of Pabbar Valley to the rocky and wind-swept heights of Sangla Valley. You begin this 38 km trekking at 9,200 feet in the heritage village of Janglik and continue to a maximum elevation of 15,000 feet throughout the course of your trek. It is often considered as the most beautiful alpine meadow in India, along with the seven sacred glacial lakes that make up Chandranahan Lake. The highlight of the trek will be the actual pass crossing which is a vertical 70-degree snow face that creates an epic sequence of extreme technical rappels and sliding over ice which will drop you almost 3,000 feet in one afternoon. The trek is classified as moderate-difficult level and is a 7 day trek that requires peak cardiovascular fitness to complete more than 6,000 feet of vertical gain. You can choose to do the trek in June when large snow bridges make for easier crossings or in September and October for clearer views of the Kinnaur-Kailash Mountain Range. This trek will provide an unparalleled and mind-blowing 360-degree sensory overload and unparalleled trekking experience.

Why is the Buran Ghati Trek so special?

The Buran Ghati Trek usually refers to it as being the Giant Buffet of Himalayan trekking due to how much different topography it covers over seven days, making it seem like a lifetime's worth of geography condensed into one trek. Below is a detailed overview of all the reasons why this trail is viewed by many as - The Apex Adventure Trail.

1. A Masterclass on Landscape Variety: Most treks only show one side of the view (e.g. in a wooded area versus at the top of a ridge); however, the Buran Ghati trek is known for showing you the different faces of itself every day. For example, you start the trek in Janglik (an old style town with its wooden homes) before going into a forest made up of thick moss-covered oak and pine trees. Shortly thereafter, though, the trees are gone, and you arrive at the Dayara Meadows—known by many as the most picturesque high-altitude meadows found anywhere in India—vast and green rolling meadows that look to have been finished by a gardener. By the time you get to the Dhunda campsite, the greenery has disappeared completely; you find yourself in a world of only black rocks and white snow.

2. The Adrenaline Fueled Pass Crossing: The Ghati Pass is about 15,000 ft and provides an exhilarating experience that no traditional trek could deliver. You'll experience the trek up to the summit as a true test of strength as you ascend a sharply steep grade (over snow and boulders) and get to experience panoramic views (360 degrees) of the Kinnaur Kailash mountain range. However, you’ll find out that the wall descent is what truly exemplifies the character of the trek. The descent on the other side is almost a vertical drop, and therefore, you will not be trekking down the slope, instead you will be rappelling down via ropes and/or doing a series of long, fun-filled slides down the steep snow slopes. This takes the trek from being a typical trek to a mini-mountaineering adventure.

3. The Seven Lakes (Chandranahan): Among the greatest highlights of this trek is the diversion to the Chandranahan Lake circuit which is really considered a geographic marvel as opposed to just a small body of water. Nestled in a high alpine bowl below the summit of Chandranahan, there are five glacial tarns fed by a large waterfall that crashes from the cliffs above. As the water sits in perfect stillness it reflects the surrounding peaks like a dark mirror. This area is an important pilgrimage site for the local villagers, as it is where they come to carry their lord and deity, Shikru, to be deified before bathing, and thus carries a heavy, dense, spiritual energy that is apparent to all who trek to it.

4. The Most Beautiful Finish to a Trek in the Himalayas: Treks typically end with a knee jarring descent down a dusty, boring road, but not so in the Buran Ghati trek; In fact, Buran Ghati saves its most beautiful scenery for this part of the treks exit. After coming down from the high pass, you will descend into the Barua Valley which is filled with colourful wildflowers and lots of birds. As you approach Barua Village the trail will start with the darkly shaded apple, apricot ,and peach orchards. The change from the freezing, thin air of the pass to the warm, sweet-smelling, fruit filled air of the valley is an incredible sensory reward for all your hard work and makes the final couple of miles seem like a big celebration.

5. Exploring Kath-Kuni Culture: Many trekking routes are solely focused on wilderness areas; however, Buran Ghati begins and ends in active cultural museums. The villages of Janglik and Barua have Kath-Kuni architecture, which is an ancient building technique using interlocking wood and stone to create buildings that will remain standing after an earthquake and that doesn't use mortar. Trekking through these villages allows trekkers to experience the traditional way of life for local shepherds and farmers. Understanding the culture of the area brings additional meaning or soul to trekking in this region because these mountains have stood as a place of sacredness for a strong culture for thousands of years, rather than just as an opportunity for physical challenge.

Trek Highlights

Unique Experiences

The most unique part of this trek is the trail around Chandranahan Lake, which is located near where you will experience your last descent. The side trail to the seven holy glacial pools, created by a large waterfall, is a place of remarkable spiritual tranquillity. Moreover, rather than concluding the trek on a dry, dusty road, you will trek directly through an area of lush fruit trees including apple and peach trees in Barua. The trek from freezing, thin-air conditions on the pass to fragrant, sun-filled orchards is an experience that is completely unique to Buran Ghati.

Adventure and Difficulty Level

The Buran Ghati Trek is considered to be Moderate - Difficult (grade 3) and is ideal for those who are ready to take the next step up in difficulty from beginner treks. While your overall fitness level plays an important role, one great physical challenge will be trekking the steep ascent to the pass; however, the greatest adventure will come during the technical descent. Your descent will require you to navigate an almost perpendicular ice wall (snow wall) with the help of ropes and other safety gear, and you will experience adrenaline that cannot be matched in any ordinary trekking trails.

Flora & Fauna

The trek has abundant plant and animal life. As you descend from higher elevations, you will pass through dense forests of Silver Oak, Blue Pine, and many varieties of Rhododendron. When you reach areas of lower elevation, flowering alpine plants and some rare species such as Brahma Kamal will be found near glaciers at much higher elevations. If you are fortunate, you may also be able to find Himalayan Monals (the state bird of Himachal Pradesh) or Himalayan griffons flying above the ridges, while valleys below you are filled with the fragrance of wild strawberries and apricot blossoms.

Cultural & Village Life

Unlike most remote wilderness experiences, Buran Ghati has a long history dating back thousands of years of culture through human interactions — which have continued over many generations. The area begins with the village of Janglik and ends in Barua which are both known for their highly specialized architecture called Kath-Kuni, or very old structures made from the interlocking of timber & stone; this style of architecture provides strength against the forces of nature, such as earthquakes. By trekking through the area, one has the opportunity to meet local shepherds and see first-hand the traditional way of life of Himachal Pradesh that has not changed in hundreds of years — providing you with another soul of the wilderness.

Best Season & Seasonal Beauty

Buran Ghati is distinctively two-faced depending on when one treks the area.

When spring/summer arrives (June), the trail is blanketed in snow, providing many opportunities for musical play on the mountainside. The wall descent will propel you forward as you slide rapidly on snow or descend rapidly with ropes — and everyone will love it.

Autumn (Sept/Oct) - Once again, this area is so beautiful because of the clear, crisp blue-colored sky and the stunning mountains. As the snow melts away there will also be exciting sights through the changing colour of the beautiful vegetation. Many apple trees are heavier with fruit at the lower elevations during autumn.

Summit Experience

Being able to reach Buran Ghati Pass at 15,000 feet is both physically and emotionally the culmination of the trek journey. The summit isn't a peak like other mountain summits but a narrow ridge area making up the interface between two different worlds. Standing on this very narrow extremely sharp ridge area rewards the trekker with a complete panoramic view of all three sides of the magnificent Kinnaur kailash mountain range, with a tremendous feeling of accomplishment when you look back at the Pabbar Valley that you just accomplished trekking out of and then look down into the lush Sangla Valley that is awaiting on the opposite side.

Scenic Beauty & Landscapes

The trek can be referred to as the Grand Buffet Of Scenery because every day presents new scenes to admire. Starting in the lush moss-covered forests of Janglik that are similar to fairy tales, the trek then enters into the Dayara Meadows where rolling hills of green cover the landscape with high altitude grasslands believed by many to be among the most beautiful of their kind throughout India. Finally after traversing through the green hills of Dayara you cross over into the stark black mineral world of Dhunda with jagged black rock and large glacier covered peaks that create an otherworldly moon like landscape.

Short and Detailed Itinerary, Trek Map and Altitude Chart of Buran Ghati Trek

This section provides a comprehensive, simple explanation of the Buran Ghati Trek, including general day-to-day routing, elevation gain, etc. The basic itinerary is designed to give an overview of the trek; all-inclusive itinerary allows for a more in-depth understanding of the various distances between campsites, the nature/type of terrain that trekkers will be traversing, and the locations of the campsite relative to one another.

In addition to the above, the trek map indicates the specific route of the trekking path, village locations, forest locations, and campsite locations within the trek area enabling trekkers to imagine their trek through snow-covered coniferous forests and alpine meadows. The elevation chart clearly indicates the total elevation gained and lost each day of the trek ensuring that trekkers can prepare adequately before arriving at the basecamp, acclimatize safely to altitude, and have a positive experience on their overall trek.

hort Itinerary

Day 1:Drive from Shimla (7,300 ft.) to Janglik (9,200 ft.)

Drive Distance

160 Km (9 - 10 hrs)

Altitude Gain

1,900 ft.

Meal

Evening snacks and dinner

Stay

At Janglik guesthouse

Expert Advise: If you have motion sickness problem make sure to take medication prior to the drive starts.

Day 2:Trek from Janglik (9,200 ft.) to Dayara Thatch (11,150 ft.)

Trek Distance

7 Km (5 - 6 hrs)

Altitude Gain

1,950 ft.

Meal

Breakfast, lunch, snacks and dinner

Stay

At Dayara Thatch campsite

Water Source: You will find water spots along the route to Dayara Thatch.

Day 3:Trek from Dayara Thatch (11,150 ft.) to Litham (11,800 ft.)

Trek Distance

5 Km (3 - 4 hrs)

Altitude Gain

650 ft.

Meal

Breakfast, lunch, snacks and dinner

Stay

At Litham campsite

Water Source: You will find water spots along the route to Litham.

Day 4:Trek from Litham (11,800 ft.) to visit Chandranahan lake (13,200 ft.)

Trek Distance

7 Km (5 - 6 hrs)

Altitude Gain

1,400 ft.

Meal

Breakfast, hot lunch, snacks and dinner

Stay

At Litham campsite

Water Source: You will find water spots along the route to Chandranahan lake.

Day 5:Trek from Litham (11,800 ft.) to Dhunda (13,100 ft.)

Trek Distance

4 Km (5 - 6 hrs)

Altitude Gain

1,300 ft.

Meal

Breakfast, hot lunch, snacks and dinner

Stay

At Dhunda campsite

Water Source: You can fill your thermoflasks at small river streams on the way to Dhunda.

Day 6:Trek from Dhunda (13,100 ft.) to Munirang (15,000 ft.)

Trek Distance

7.9 Km (10 - 11 hrs)

Altitude Gain

1,900 ft.

Meal

Breakfast, lunch, snacks and dinner

Stay

At Munirang campsite

Water Source: Water sources are limited, so refill your thermoflask at the Dhunda campsite.

Day 7:Trek from Munirang (15,000 ft.) to Barua Village (7,700 ft.) & drive back to Shimla (7,300 ft.)

Trek Distance

7 Km (4 - 5 hrs)

Drive Distance

210 Km (10 - 11 hrs)

Altitude Loss

7,700 ft.

Meal

Breakfast at Munirang campsite & lunch at your own cost (Barua village).

Water Source: You will find tea stops & restaurants en route to Shimla.

Buran Ghati Trek Route Map and Altitude Chart

Trek Map

To assist you with your upcoming Buran Ghati Trek, we have created an encompassing Trek Route Map. This map will provide you with a comprehensive overview of the entire trek; from your departure to the summit and back again. On this map, you will find all of the most critical information regarding all of the significant way points (trails, elevations, points of interest) as well as terrain and distance between campsites and approximate durations of trek, making your trek planning more efficient. Our team at Trekup India, put a high priority on giving you the full range of important information required to aid you in your trekking experience without issues. For the best experience, we strongly encourage you to study the Route Map before your trek. Should you have any questions or require clarification regarding this map, please do not hesitate to reach out to the Trekup India customer support team. We are always here to help you prepare for your journey with confidence.

Altitude Chart

The Buran Ghati Trek Altitude Chart provides useful information to help trekkers keep track of their altitude change as they make their way through the trek. The chart shows how much elevation gain is made at each segment of the trek, which enables trekkers to effectively develop a plan for their pace during the trek, as well as monitor how their body reacts when they are at higher elevation. Therefore, this chart is beneficial for both beginner trekkers and experienced trekkers, mainly because they will have better preparation in terms of acclimatization and how to get the best experience from the Himalayas. Furthermore, the Altitude Chart enables trekkers to visually see how the trail will gradually go up and down, making it easier and safer to have a well-paced trek.

etailed Day Wise Buran Ghati Trek Itinerary

Day 1: Drive from Shimla (7,300 ft.) to Janglik (9,200 ft.)

Basic details for the day: On Day 1, you’ll be driving 160 km from Shimla (7,300 ft) to Janglik (9,200 ft) — a remote village. The driving time for this transfer is approximately 9 to 10 hours, and the difference between Shimla and Janglik is an elevation gain of approximately 1,900 ft (580 m), which is your first step in acclimatizing to high altitudes. You will stay overnight at a traditional guesthouse in Janglik, where you will enjoy the evening snacks and dinner as you become acclimatised to the base camp Janglik.

Route Description and Terrain Insights: This transitional drive from busy, broad highways in the state capital to narrow, winding mountain roads in Pabbar Valley go from relatively smooth patches to very rough terrain. The first half is relatively easy but the second half is characterized by its ruggedness. Most notably, the final stretch between Chirgaon and Janglik is a kucha road (unpaved), consisting of numerous steep hairpin turns and dusty roads, testing both the vehicle and one's stamina to its limits.

Natural and Scenic Highlights: This drive will give you an amazing visual representation of Himalayan geography. You will pass the Pabbar River as it flows alongside the roadside, lush terraced paddy fields, and the huge apple orchards that this region is known for. After reaching an elevation of about 8,000 feet, the broadleaf trees that were present until that point change to dense forests of Himalayan Cedar (Deodar) and Blue Pine, while the temperature and pressure noticeably drop off.

Cultural and Local Touchpoints: This day will also provide an opportunity to experience the very essence of Upper Shimla culture. Janglik is a heritage village where the traditional Kath-Kuni style of architecture (interlocking timber and stone) remains untouched since it was built. There are local temples containing detailed wooden carvings and the Pari (wooden homes) that have been around for centuries, giving a glimpse into how this community lives.

Safety and Acclimatization Guidelines: Traveling from Shimla to Janglik involves a big altitude change (about 1,900 ft) and a long drive (10+ hours). Because of all the turns in the mountains, the likelihood of motion sickness is great, so take medication prior to leaving. Be sure to drink lots of water prior to your arrival to start your body's acclimatization as you are sleeping at altitude, where you may notice some early signs of Acute Mountain Sickness (AMS).

Experience Notes by our trekkers who completed this trek: The people of Janglik are quite different from those you will experience while in Shimla. Shimla is overrun with tourists, while the village of Janglik is populated by Pabbar shepherd eaters. The individuals in Janglik are extremely friendly and rely heavily on their land for their support. Getting to know the elders of the village or watching the children walk to school in the village is a great way to understand the type of strength it takes to live in these remote, high-altitude rivers.

Camp Information & Logistics: All the helpers of the trek, including the leader and local guides, assemble here. This will be the last chance you have for a good night's sleep and a solid roof over your head. You will be able to place any extra luggage on the backs of mules or with porters while waiting to assemble your trekking party. The availability of electricity is limited and therefore you should use it very carefully while you are at base camp.

Practical tips for trekkers: Before starting on the long drive to the final destination at Pabbar River Valley, it is important to withdraw any cash necessary to complete their logistics needs at Rohru, which is the last ATM on the route that is known to be reliable. Staying hydrated is one way to avoid getting altitude sickness from the trek; continue sipping water while driving for best results. If you are able to sit on the right-sided window of the vehicle, this will afford you the best views of the valley. Lastly, if you need to make any essential phone calls to Janglik, please do so because BSNL is the only cell provider that provides service intermittently after that; tomorrow will not see you with the ability to connect via cell phone after passing through Janglik.

Buran Ghati Trek Photos and Videos

The Buran Ghati Trek features great sights along the trail such as snow-covered forests, beautiful summit views, campsite life, and experiences while trekking. By using real photos and videos along with these images, you will have the ability to find out what your trek and terrain will look like, and give yourself an idea of what sorts of trekking await you before leaving for your Buran Ghati Trek.

hotos

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Buran Ghati Trek | Feel The Adrenaline Pumping | Trekup India

Buran Ghati Trek Reviews and Experiences

IVideo Reviews

The Buran Ghati Trek has real trekkers who tell their stories about how the trek feels on the trail. In this section, you will learn what other trekkers say about the snow, the campgrounds, the quality of food, the safety, the trek leaders, and their experience with Trekup India.

These stories help you see what it is actually like to be on trekking, what the summit will be like, and how beautiful it is to watch the sunrise from the top of the mountain. By reading real experiences, you will be able to trust, answer any common questions you may have, and properly plan your Buran Ghati Trek with Trekup India.

Best time for Buran Ghati Trek: Season by season guide

If you want to have an exhilarating experience of trekking during high adrenaline activities such as snow and/or ice experiences, May and June would be the best months. However, if you would prefer a video/photo experience of the mountains, then September would be the ideal month due to the stable weather conditions. When comparing the two months, May and June differ greatly from September because the Buran Ghati Pass, with its elevation of 15,000 feet, undergoes a complete structural change. During the early summer, the pass is essentially a vertical ice structure that requires technical skills like rope down a 70-degree ice steep and allowing for extreme speed at the bottom with an exhilarating sliding distance of 500 meters. On the other hand, by late September, the pass's icy skin melted away revealing a rugged high elevation mountain crossing of only rocky terrain. The decision between the two months will directly affect the technical and visual nature of the trek as, May and June offer an experience of having a high contrast between mountains and meadows with glacial water and lush green meadows, while late September gives the most stable weather for photography or videography and creates the sharpest crystal clear view of the Kinnaur Kailash Mountain Range with the deep yellow meadows as the backdrop.

Buran Ghati Trek: Month by Month Breakdown

The Buran Ghati is a beautiful trek in Himachal Pradesh, India with an all in one experience of beautiful meadows, forests, a sacred glacial lake, and crossing a 15,000 ft. pass. However, due to the altitude and technical nature of the pass (which may require ropes), the timing of your trek will drastically alter the experience you have.

Nilmani-Parth-Films-Buran-Ghati-0039-scaled-1

May (The Snow Frontier):

Snow:High snow availability
Temperature:5°C to 15°C (day) , -5°C to -15°C (night)

This is the best time for those who are looking to find a trek in the snow-covered mountains. The path from Litham to the other end of the trek is completely buried in deep snow, and at the Pass, the Ice Wall is at its biggest scary stature and usually requires uphill gear to get down from it safely. The amount of energy you will use stomping through soft snow will be substantial, but the payoff is the world-famous snow slides that are 100 meters high when going back down. This opportunity exists only during the early part of the season.

Advice by our Expert Team-

Our Expert trek leaders and trek guides are well known about the trekking trails with the adverse weather conditions at higher altitudes and they know how to deal if any uncertainty arises. They have years of experience in trekking adventure so on this, they will suggest or guide you with some advice.

1. Prioritize Acclimatization: Stable weather in the spring and autumn makes it easier but never rush to the trek. There is a chance of AMS problems occurring due to dry cold so be prepared, take precautionary measures with yourself.

2. Proper Layering: Temperature fluctuates instantly, especially on the higher altitude, so layering should be proper (base, mid and outer) is critical for managing sweat and preventing the cold.

3. Premium Boots: Make sure your boots are long lasting and well broken or used before your trek starts. The risk of foot injury and blister from the new boot can end your trek journey

4. Hydration: It's advisable to drink 3 to 4LT/day. Because of high elevation and exertion, you need constant intake of fluids to overcome the effects from AMS.

5. Pace Yourself: Walk at a comfortable pace using what is called the mountaineers shuffle. This will conserve your energy and help you manage your breathing.

6. Protect Against UV Rays: Use High-Quality UV Sunglasses (Cat 3 or Cat 4) to protect your eyes from snow blindness, and use high SPF Sunscreen on your skin to protect it from sun damage.

7. Healthy Consumption: Food should consist of small amounts consumed frequently and contain a lot of nutritious ingredients and minerals. This will provide you with the sustained energy needed for trekking at high altitudes.

8. Safety: Pay attention to what your body is telling you when you are feeling AMS Symptoms. Should you believe you might be suffering from AMS, report it immediately and prepare to descend. Descending is the quickest treatment you can receive.

How to Plan Your Travel for Buran Ghati Trek

Are you excited to start your adventure for Buran Ghati Trek? The travel journey starts from Shimla where all the trekkers reach & move towards Janglik. In this section we will guide you how to plan & proceed your travel journey for Buran Ghati Trek. From your home town to pickup point Shimla, we guide you with all the necessary means of transport for a smooth and adventurous journey. You can opt various means of transport like flight, train & bus to reach your pickup point at Shimla.

Modes of transport To Reach Shimla (The base pickup City)

There are various means of transport to reach at your pickup point via flight, train & bus with variation in timings. All the flights, trains & buses have different arrival & departure times. So plan your travel journey accordingly. We have mentioned all the information regarding the travel perspective for your convenience.

1. By Flight (Fastest Means)

The Chandigarh International Airport is located 118 km away from the pickup point. There are scheduled, nonstop flights from all the major metro cities such as Delhi (DEL), Mumbai (BOM), and Bangalore (BLR) etc. Below mentioned flights directly depart from Delhi to Chandigarh with the respective time. These airlines offer direct flights from multiple cities.The timings are subject to change and will vary day by day. You can book your flight one day prior to your travel journey.

Suggestions: Please make sure to arrive one day prior your drive starts from Shimla to Janglik, as your drive will take 9 - 10 hrs to reach Shimla.

2. By Train (Dependable Means)

The railway station of Kalka is 86 Km from the pickup point- Shimla. After reaching the Kalka Railways Station you can either book a bus, private taxi or toy train to reach your final pickup point - Old Bus Stand, Shimla. The best train services for overnight travel from Delhi to Kalka. Below mentioned time is in 24 hrs format.

Suggestions: Ensure to book AC's or Sleeper seats in advance of your travel during winter season.

3. By Bus (Affordable Option)

The ISBT Shimla is the major and easiest way to directly reach the pickup point. Buses are well air-conditioned like Volvo, Sleeper, and Non-AC buses with departures mainly from Delhi, Jaipur, Mumbai, Bangalore and other cities. The timings are subject to change and will vary day by day.

Buses from ISBT Kashmiri gate Delhi to Shimla runs on a frequent basis starting from early midnight 12:00 and taking (10 - 11 hrs) to reach Shimla. You can book your seat through Redbus, MakeMyTrip, Goibibo and other UTC buses. After reaching the ISBT Shimla, our Trekup India taxi will pick you from the Bus Stand at 6:00 AM.

Suggestions: Consider using an overnight air-conditioned Volvo/ac sleeper bus service to reach early morning (5.00 am to 6:00 am).

How to reach trek base Janglik from pickup point Shimla

Traveling to the remote village of Janglik from Shimla requires 8 -10 hours of drive covering approximately 150 km. Most trekkers plan ahead to book a taxi or a pickup from the Old Bus Stand, Shimla and then take the route via the Hindustan-Tibet Road (NH5) to Theog and Narkanda, continuing downhill toward Pabbar Valley. Their last major stops for ATM and supplies will be in Rohru (the last substantial stop before Janglik) and then Chirgaon. From Chirgaon onward, the road becomes a narrow, winding dirt road (frequently rough or unpaved) that ascends steeply up Pabbar River until reaching the traditional wooden homes of Janglik, the starting point of Buran Ghati trek.

Means of transport from Base city Shimla to Campsite Janglik

1. Trekup India Vehicle: If you book with the Trekup India, transportation depends on the number of trekkers according to their size, vehicles will differ like tempo traveler, bolero, innova or mini bus. Our cab picks you from Old Bus Stand, Shimla & drops you at Basecamp Janglik safely. Our vehicles are well maintained & hygienic for your travel journey.

Here are the pickup details from the base city Shimla (If you opt our transport facility):

Pickup Point: Near Old Bus Stand, Shimla
Pickup Time: 6:30 AM
Drop Location on Last Day: Near Old Bus Stand, Shimla
Drop Time for Last Day: 10:00 PM - 11:00 PM (expected)

2. Public Transport Bus: You can opt for a public transport bus early in the morning to reach base camp Janglik on time for the next day's trek. But make sure you are particular with the bus time in the morning as there are very limited buses between 5:30 AM to 7:30 AM. There is no bus after this so try to pick a bus early from Shimla.

3. Private Taxi/Cab: If you miss your bus from Shimla, another way to reach Janglik is by taxi/cab. You can book a taxi/cab on a sharing basis with a shared price. But make sure that your timing is matched with the taxi timing as the number of taxis are very limited in the morning and generally operated early in the early morning from 5:00 AM onwards.

Tips for Mountain Drive

Whenever you are planning to trek on the mountains, health plays a crucial role. Your main motive on any trek is to be physically and mentally healthy. Here are all the important travel suggestions that you are going to face on your travel journey.

Motion Sickness: Take medication Dimenhydrinate (prescribed by doctor) - 30 minutes before your journey starts and make sure to sit in the front seat of the taxi.
Punctuality: Being a wise person, always be on the time whether you are on the camp site or on the trek.
Inhand Case: Have an adequate amount of cash because you never find any ATM at a nearby location.
Proper Hydration: Always take the water and fruits throughout your travel to avoid dehydration & other health related issues.
Charge: Make sure that all electronics / power banks are fully charged before being stuck in a long taxi ride, as there are not many charging stations available on the route.
Check luggage: always make sure to check your luggage when you are on the trek or during the trek.

Day 2 - Day 6 (The Trek Days)

After reaching the basecamp Janglik on Day 1, it's time to start your trek journey from Day 2, base camp Janglik to Dayara Thatch by covering a distance of 7Km completed in 5 - 6 hrs and from Dayara Thatch to Litham a trek of 5Km takes place after reaching the campsite there are some activities & hot meal for all the trekkers. On Day 4 from Litham campsite to visit Chandranahan lake a distance of 7 km covers in 5 - 6 hrs, then back to the same campsite Litham. On Day 5, Litham to Dhunda distance of 4 km covered in 5 - 6 hrs. On Day 6, trek from Dhunda to Munirang by covering a distance of total 7.9 km in 10 -11 hrs by having all the meals completely at the designated campsite. On Day 7, after having breakfast our trek from Munirang to Barua village starts with a distance of 7 Km in 4 - 5 hrs after reaching the Barua village you have a buffer time for the lunch at your own cost there, after having lunch, our trekup India taxi will pick you from Barua Village and leave you at the Old Bus Stand, Shimla safely by 10 - 11 Pm.

Planning Your Return Journey from Barua Village to Shimla

Once you have completed the Buran Ghati Trek, returning should be overwhelming with good memories, pictures and new friends on the trek. Our Trekup India vehicle will pick you from the Barua Villlage and leave you at the dropping point Old Bus Stand, Shimla. If you have already opted for transport with us.

Suggestions: Book your return transport after 11.00 PM & for security you should also keep a buffer of 1-2 hours for your return journey in case there might be delayed due to traffic, land slides or vehicle breakdown.

Return From Shimla to your Hometown

We have mentioned details of various means of transport like flight, train and bus with the estimated timings, so book accordingly with your preferred time. Below mentioned information helps you to choose and book for your return journey.

Note: The timings are subject to change and will vary day by day. Also the mentioned timing is written in 24 hours format.

By Flight / By Train

There are a number of flights and trains departing from Chandigarh and Kalka to various designated cities on time. On the whole, you can book your flight or train from Chandigarh and Kalka as there are many availability of flights and trains directly to your hometown.

Suggestion: Try to travel by bus to reach Kalka and Chandigarh you can further book your train/ flight to your hometown.

By Bus

There are a number of buses departing directly from Shimla to Delhi with variation in departure and estimated arrival time. Makesure you book your travel according to the time that suits you after reaching Shimla.

Safety Aspects and Emergency Exit for Buran Ghati Trek

1. Understanding Trek Safety

Your trek leaders and trek guide have years of experience in getting you to the summit but most importantly back to safety. Trekking at high-altitude requires a huge amount of respect for the mountains and therefore there is a correct, safe way of doing things throughout, especially on a challenging trek like Buran Ghati. This responsibility starts with full understanding of Acute Mountain Sickness (AMS) prevention, a strict adherence to the gradual ascent plan, and absolute understanding of emergency procedures. Your ability to follow safety procedures will determine the success and enjoyment of the trek.

2. Acute Mountain Sickness (AMS)

Altitude sickness (Acute Mountain Sickness or AMS) is the result of the body being unable to adapt lower levels of oxygen pressure (*hypoxia*) at high altitudes (usually over 8,000 feet). The risk is that untreated AMS will progress to High Altitude Encephalopathy (HACE) or High Altitude Pulmonary Edema (HAPE) if the person keeps trekking higher in a state of unequipped acclimatization.

Important Symptoms of the Acute Mountain Sickness (AMS):

Mild AMS:

Headaches are the most significant and common sign.
Nauseous feeling, lack of desire to eat, and general tiredness.
Poor sleep (insomnia).

Severe AMS (HACE warnings):

Difficulty balancing and trekking straight (unable to walk a straight line - "heel-to-toe" test).
On-going severe headache that can't be helped with medication.
Confusion or some alteration in understanding.

Severe AMS (HAPE warnings):

Unable to breathe without feeling short of breath.
Persistent cough with wet/sputum or sometimes pinkish-tinted frothy mucus.
Excessive tiredness and feeling of heavy pressure in the chest area.

Precautionary Measures of AMS

1. Ascent Gradual

The 7-day itinerary from Shimla to Barua Village has been set up to allow for acclimatisation. You are advised not to skip camps and rush up the mountain.
The principle of Trekking High and Staying Low at the Base Camp helps you get acclimatised.

2. Hydration and Nutrition

You need to drink 3-4 litres of water every day. If you become dehydrated, it will only make any AMS (Acute Mountain Sickness) symptoms worse.
You should continue to drink a lot of water, even when you don't feel thirsty. At the campsite, you will also be provided with a high-carbohydrate diet which will give you the energy to acclimatise.
Do not drink alcohol or caffeine.

3. Pacing and Movement

Use the Trekker's Shuffle to keep a slow and consistent pace. Do not waste energy on speed and frequent stops.
Use trekking poles to maintain your balance and to absorb some of the pressure on your joints when doing the long descent on day six.
Always try to remain in sight of your friends and the guide when out trekking.

4. Medication

Talk to your Doctor regarding the use of Diamox (Acetazolamide) to help alleviate AMS.
Discuss starting this medication one or two days before reaching altitude if it is prescribed over a prescription.
Remember to carry any personal prescription medications and basic pain relief (for example Ibuprofen) in your day pack.

3. Emergency Response and Evacuation

Emergency response and evacuation on the high-altitude Buran Ghati Trek is dictated by the cold, harsh reality of being completely isolated and by the mountaineering Golden Rule of doing what's necessary to safely retreat and descend as quickly as possible. The trek reaches elevations of up to 15,000 ft. Therefore, acute mountain sickness (AMS) and high-altitude pulmonary edema (HAPE) are treated quickly retreating to a lower campsite, such as Litham or Dhunda, to relieve life-threatening pressure from AMS and/or HAPE on the trekker's body. Getting trekkers evacuated down in the rugged mountains of Buran Ghati is seldom done via mechanized means. Trekkers are usually carried manually down to the nearest road head (e.g., Janglik or Barua) by the trek guides or pony down a long, grueling, hard-to-navigate trail. Moreover, with a 400-meter vertical ice wall on the Barua side of the ridge, there is considerable technical risk involved with evacuating a trekker from such a treacherous area. Therefore, when a robust response plan is developed, it must include the use of fixed-rope rescue techniques and pre-identified safe zones where a trekker can use portable oxygen while waiting for an 8-hour rescue to the first medical facility in Rohru.

Action Plans: High Altitude Emergency

In the event of an emergency at high altitude on the Buran Ghati trek, the procedure follows a six-step assess stabilise descend protocol to manage all the associated risks to an individual at 4500 m (15,000 ft):

1. Medical response: Immediate delivery of supplemental oxygen and altitude specific medications (eg. Diamox for altitude sickness), followed by a mandatory 1,000 m (3,000 ft) descent to the nearest lower camping areas (Litham).

2. Technical rescue: Installation of fixed line anchors and hauling systems for emergency slips on the (1,300 ft) vertical ice wall on Barua Glacier, and ensure that the injured individuals are moved to a flat, general safe zone until rescue is completed.

3. Weather Protocol: All teams will follow a strict 10:00 AM turn around time at the pass; if the team has not reached the summit after being at the top of the pass for 30 minutes or more, they will return to High Camp to avoid any possible afternoon blizzards.

4. Evacuation logistics: Rapid transportation is arranged for all injured persons from the incident site to the road heads at either Janglik or Barua by either a pack pony or manually carried; from there they will be taken to the hospital in Rohru by a pre-coordinated 4x4 vehicle transfer.

5. Communication: Send status updates via satellite phone or radio to the base camp coordinator in Shimla to coordinate transportation from the trailhead to the hospital.

4. Trekkers Responsibility for the Trek

1. Personal Health and Honesty:

Report Symptoms: You must report any illness symptoms to your trek leader or guide as soon as they occur. Symptoms include headache, nausea or any other uncharacteristically extreme fatigue. Do not attempt to conceal these symptoms so that the group will not be held up due to your illness symptoms.
Fitness: You are responsible for preparing yourself physically for the trek and ensuring that you have consulted with your physician regarding the effects of altitude, vaccinations you may require, and the proper medications you may require as a result of altitude treks.
Hydration: You are responsible for consuming your daily requirements of water (3-4 litres). Expect and do not wait for your guide to remind you to hydrate, as you are responsible for doing so.

2. Gear & Equipment:

Mandate kit: Ensure you have the appropriate gear and equipment for the trek; this includes wearing clothes that are appropriate for the weather; layers for cold; and using well broken-in boots.
Headlamp Readiness: You should carry an operational head lamp, and charge it before the trek. You should also carry extra batteries and keep sensitive electronic equipment and batteries warm to prevent them from draining due to cold conditions.
Personal First Aid Kit: It's a good idea for you to carry a small personal first aid kit with you. Basic supplies should include band-aids, blister treatment, antiseptic, and any prescription medications.

3. Conduct on the Trek:

Follow Instructions: Follow the trek leaders instructions regarding pace, route, camp protocols and the use of safety equipment such as microspikes or trekking poles.
Maintain group integrity: To maintain group integrity, do not trek solo on any trail or trek; always stay in sight of the group and be with the designated guide.
Leave no trace: To reduce environmental impact, you must properly dispose of any non-biodegradable items (plastic packaging, drink bottles, etc.) and not pollute local water sources. Remember to respect the natural environment by respecting the plants and animals found in the area.

4. Teamwork & Respect

Respect Local Cultures: Be conscious of the customs, way of life, and religious sites of the people who live near the trails and do not interfere with their lives.
Support Other Trek Participants: Encourage other trekkers by giving them advice when necessary. Notify a guide if you think a teammate is in distress or danger. A team that cares for each other is a safer team.

5. Emergency Exit of the Buran Ghati Trek

The Buran Ghati Trek is an essential part of the navigation system for trekkers who need an alternative to continue their trekking through the unpredictable high-altitude weather conditions of Pabbar Valley. Unlike other regular routes, where you can make a U-turn when you realize you cannot proceed, the crossing at 15,000 feet over the Buran Ghati presents a point of no return with geographical significance, demanding separate evacuation strategies. On the Janglik (West) side, the primary exit for emergencies is to make a fast exit through the large open meadows of Litham until you reach the road head; however, on the Barua (East) side, the only exit after you cross the pass is to make a very steep technical descent to get to find the Sangla Valley. An emergency exit plan is not merely a thought; it is part of a proper safety plan that has been established to identify the unusual risks of trekking over the extreme vertical ice wall, which rises 400 meters, and the absence of any means of communication in the remote and mountainous high northern parts of the Himalayas.

1. Primary Evacuation Points

West Roadhead (Janglik or Litham): If the emergency occurs before crossing the pass (as at Dayara, Litham, or Dhunda), Janglik Village will be the Emergency Extraction Point. A descent of about 12-14 km (Pabbar Valley) from the High Camp (Dhunda) would allow for Emergencs Assistance in a timely manner.
East Roadhead (Barua/River Camp): The Barua Village (Sangla Valley) will be the extraction point after the ice wall is trekked (400m); approximately 5-7 km will be necessary to reach the extraction point from River Camp (steep downhill trek through blue pine forest).

2. Medical Facilities/Exit Plan

The following list shows the levels of medical care available based on severity of altitude sickness or injury:

Tier 1 (INSTANT STABILIZATION): Trekkers will be able to receive Oxygen/Diamox medication from the Trek Leader at Camp. There is a basic medical facility at Chirgaon, Janglik Side.
Tier 2 (SECONDARY CARE/ICU): The Civil Hospital in Rohru is the first stop for medical care in trauma; this will be the first medically operated facility for a Janglik evacuation; there are also other medically accepted options (Community Health Centre in Sangla or the District Hospital in Reckong Peo) for Barua evacuation trekkers.
Tier 3 (TERTIARY CARE): In case of Life-Threatening emergencies, the patient will have to be transported to a facility outside of the area.

3. Police Station and Emergency Protocols

Trekkers on the Buran Ghati trek must register at forest check-posts before starting their trek due to the division of emergency response protocols between Chirgaon Police Post (Janglik side) and Sangla Police Station (Barua side). If a major incident occurs, the protocol calls for sending a runner to a nearby village to notify either the SDM of Rohru or Sangla. One of these SDMs will be able to legally authorise any state level search & rescue operations including helicopter evacuations. The authorities require a documented record of all medical evacuations to be completed through the Police Daily Diary (DD) at the nearest police station for both legal and insurance purposes. The RFO must also be notified of any obstructions or hazards on the trail.

Emergency Contact Details

Integrated Emergency Help: 108 / 112
Civil Hospital Rohru: 01781-240009
Police Station Sangla: 01786-242617

The Essential Buran Ghati Trek Packing List: Pack for Adventure & Safety

Are you excited for your Buran Ghati Trek? Our expert trek leader will provide a packing list that is easy to carry and remember. From their experiences and years of expertise working in high altitude, they have created a packing list from head to toe to provide you with a simple and safer option to protect you from the high altitude sickness. Packing for your trek is all about safety and your performance. As a trek leader and mountaineer with years of experience leading the high altitude trek several times, we have seen the gear plays an important and life saving role to the trekkers. So we created a packing list for your convenience while you are planning for the trek. Below we have mentioned packing philosophy, strategic gear list and important tips to remember while you are planning for the higher altitude trek.

Packing Philosophy: Prepare for extreme

We believe essential over extras. Always avoid excessive packing weight, but should have at least three non-negotiable gear categories:

Extremity Protection: Must have UV blocked sunglasses (the only way to protect against snow blindness), waterproof gloves, and a warm balaclava/cap to protect your most exposed areas.
Layering System: Utilize multiple layers of synthetic or wool insulation clothing (acceptable, no cotton) to manage body temperature and moisture to prevent chilling.
Waterproof Footwear: Durable waterproof trekking boots at least mid-calf are required so your feet and ankles remain protected on snow and ice.

Strategic & Non-Negotiable Gear list for the Trek

1.Major gears: The frontline of protection

Item	Characteristic Feature	Pro-tip
Waterproof, Ankle-Height Trekking Boots	These are high quality boots with stiff rubber soles that prevent water entry.	Must be fully broken in. Good with a deep aggressive grip to avoid injury in toe or fingers.
Trekking Poles (Pair)	Provide 2 additional points of contact for stability on snow / ice and reduce impact on knees while descending.	Use them together to distribute the weight of your pack, this can reduce stress on your knees and ankles.
Waterproof Gloves (2 pair)	Protects against cold injury. Having two pairs that allows warmth while protecting your hands.	Keep the shell of gloves dry for a waterproof layer for handling snow and keep the inner liner for warmth.
Gaiters (required)	Create a seal between your boots and trousers to prevent snow from entering your boots / sock.	Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury.
High-Grade SPF Sunscreen and Lip Balm	Protects against severe sun / wind burn. It is important for exposed skin at high altitude due to reflection from snow.	Reapply sunscreen to face, neck, and ears every 2 hours spent on the snow.
Sunglasses (Category 4)	Highest level of protection required to protect against temporary blindness (photokeratitis)	Do not remove sunglasses when you are on the snow because snow can reflect 80% of UV light back into your eyes.

2.Clothing: The layering system

Category	Item	Specification & Reason
Headwear	Warm Beanie / Balaclava	Must be thick wool or fleece; cover the ears completely. Important in retaining body heat, as a large percentage of body heat is lost from the head.
	Wide-Brim Sun Hat or Buff	Light material (hat) or synthetic tube (buff). Protects face, neck, and scalp from high-altitude UV radiation from the sun.
Upper Body	Moisture-Wicking T-Shirts (2)	Choose Synthetic (polyester) or thin Merino wool; short or long sleeve because cotton actively makes you cold and uncomfortable when you sweat.
	Thermal Base Layer (1)	Mid-weight Merino wool or synthetic long-sleeve top. Provides immediate insulation; it will lock in body heat as the starting point of your heat-trapping system.
	Fleece Jacket (1)	Mid-to-heavy weight (200-300 GSM) fleece or softshell jacket full of insulation. This layer provides the best warmth-to-weight ratio It can be worn alone or under your shell.
	Insulated Puffed Jacket (1)	Down or synthetic insulation; rated for 0∘C and below. Your main source of heat protection for cold night camping, evening, and the summit push when below freezing conditions are anticipated.
	Waterproof & Windproof Jacket (1)	Shell material (e.g. Gore-Tex equivalent) with taped seams. Your outer barrier (shell layer) keeps the rain, snow and penetrating wind out from the mountains.
Lower Body	Quick-Dry Trekking Pants (2)	Synthetic, lightweight, and preferably stretchable or convertible. Durable for comfortable walking, fast drying after getting wet from rain or snow.
	Thermal Base Layer (1)	Mid-weight thermal bottoms (wool or synthetic). Vital layer of insulation under your trekking pants in cold walking conditions at camp.
	Waterproof Rain Pants (1)	Lightweight, packable shell pants. These will protect your trekking pants and base layers from getting wet when it's snowing or raining heavily.
For Feets	Create a seal between your boots and trousers to prevent snow from entering your boots / sock.	Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury.
	Trekking Socks (4-5 pairs)	Wool or some kind of synthetic blend (not cotton). 1-2 pairs should be extraordinarily thick for nights. These will manage moisture in your foot to reduce blisters and provide warmth at night sleeping in a bag or in boots!
	Camp Shoes	Lightweight sneakers, sandals, or slippers. You'll want these to dry out your trekking boots and let your feet rest when at the campsite.

3.Equipment & Essentials

Category	Item	Important Notes
Backpacks	Main Rucksack (50-60 L)	For Porter. Good frame of posture and hip belt required.
	Daypack (20-30 L)	Daily carry. Must have water, layers, snacks, camera, and gloves in your daily essentials.
Sleeping bag & liner	Sleeping Bag (Rated to −10∘C / 14∘F)	Confirm if Trekup India provides a sleeping bag; if you're renting your bag, make sure it is a reputable outfit.
	Sleeping Bag Liner	A liner adds additional warmth and keeps your bag clean.
Hydration	Insulated Water Bottles (2x 1L)	CRUCIAL: No hydration bladders (the tube will freeze). Insulated bottles will keep your water from freezing.
	Hydration Tablets/ORS	Make sure you have enough hydration tablets and/or Oral Rehydration Solution (ORS) which are important for replacing electrolytes lost at high altitude.
Safety & Navigation	Headlamp with extra batteries	Essential for crossing the pass started early in the morning.
	Basic First-aid kit	With plasters (Compeed!), Band-Aids, antiseptic, pain medication, and then any of your personal medications you might need.
Personal	Personal toiletries	Toothbrush, tooth paste, biodegradable soap, toilet paper (pack out!), and hand sanitizer.
	Quick Dry Towel	Material should be water absorbent with light in weight and small in size.
	Power bank	There will be no place to charge devices on the trek.

4.Essential Documents

Government-issued Photo ID

Indians: Aadhar Card, Voter ID, or Driving License.
Foreigners: Passport and Indian Visa.
Must Have: Necessary for verification at the Basecamp and Forest Department checkpoints.
ID Copies (2 copies): Also submitted for the forest authorities for required trekking permits, etc.

Medical Certificate & Undertaking Form: a form (usually provided by your operator- Trekup India) signed by an MBBS registered doctor confirming that you are fit for high altitude trekking.

Note: Please keep your photo identities on waterproof or ziplock bags to avoid it from rain or snow.You all need to verify your identity when your trek starts.

Cash: To avoid any inconvenience during the trek, make sure to carry some cash for your personal expenses. (No ATMs available)

5.Important tips by the trek leader (from their experience)

1. Pack Light Guidelines:

Three Second Rule: If you can’t immediately think of a reason to pack an item, simply don’t pack it.
Layer Duplication Rule: You cannot pack more than two of the same, heavy layer (e.g., two heavy fleece jackets). A proper layering system will give one item a temperature range.
Multi-Use Only: Every item should have a minimum of two functions (e.g., balaclava can be a sweat rag, shade your face from the sun, or act as a neck gaiter).

2.Test Everything Rule

Boot Break-In Rule: Don’t take new boots on a hike unless they have over 50 miles already walked in them. Boots need proper break-in time before using them outside.
Base System Check: Set up your sleeping system (sleeping bag, liner, pad) in your house, on the day before the trek.
Pack System Test: Wear your complete layering and set it up in similar cold/wet conditions to find any cold spots and distributed moisture.

3. Luxury Item Rule (The Worth It Extras)

Comfort Item: Allow yourself one small item which is not a necessity. (ex. good book, tiny bottle of whiskey, small pillow).
Ear Plugs: These are essential to block noise from the other trekker/ trek activities at the camp site ensuring you get your sleep without interruption.
Camp Footwear: Lightweight flip-flops, Crocs, or just down booties that you can wear inside the tea house tent. Getting your feet out of your boots is total bliss.

4. Leave No Trace (LNT)

Carry Everything Out: This is the most important. Nothing goes under the ground or in a fire pit—especially plastic, tin foil, or batteries.
Human Waste: If there are no bathroom facilities, you need to bury human waste to a minimum of inches deep at least away from any water source or trail. Be sure to pack out toilet paper.

Stay on The Trail: Follow the straight path on the established trail. Widening the trail causes soil erosion and environmental damage.

6.Final Verdict:

Take advice from your doctor regarding the potential risks of high altitude and then verify that your travel insurance will cover high-altitude trekking and emergency evacuation. Before departing, give the contact information of your guides and operators, along with a complete travel itinerary, to a trustworthy friend or family member. You will need to have sufficient local cash separately from your main wallet because there will be no options for electronic payment on the trail. Your safety is your own responsibility. This is preparation advice to help you but by signing the form, you agree to follow all your professional guide's instructions on the trail regarding safety and emergency procedures.

Buran Ghati Trek Cost Inclusions and Exclusions

The concept of pricing is the key part of your trekking journey. It defines the value and experience you receive for the price you pay for your trek. For a structured high altitude trek, like Buran Ghati operated by Trekup India provides transparency with the cost & amenities provided to our trekker. Inclusions provide clarity in respect to operator's responsibility; essentially every necessary service, logistical support, group equipment, and permit to have a safe and fully supported trek from start to finish while exclusions provide clarity in respect to individual's responsibility, for all expenses related to personal choice (like a porter), necessary contingency items (like insurance), or mandated fees examined outside the package price (like GST).

Total Trek Cost: ₹14,950 / person + 5% GST (Mandatory)

Included in the trek cost

All the items that are included in the trek cost customised by Trekup India are mentioned below with pre, during and post trek support.

1 - Pre-Trek Support by Experienced Trek Coordinators

This is a special component of Trekup India, where a personalized trek coordinator is assigned to each trekker and who makes your preparation easy before coming on a trek, all your doubts, queries, myths are clarified, and you are mentally and physically guided to ensure that you come fully fit for your adventure. Every aspect from what to carry, what exercises need to be done, and how to prepare yourself for the trek, all will be guided by Trekup India’s Experienced Trek Coordinators.

2 - What is included during the trek

The offered cost covers all major essentials that are mandatory for a successful Adventure, such as accomodation, meal, permit, team of experts, trek equipment, safety gears and mules / potters support. We provide you all the services that are involved in the trek. Below find specifics.

Accommodation: 1 Night accommodation at the Janglik guesthouse and 5 Nights accommodation in Dome style customised tents of Trekup India on Triple sharing basis. You will find the best tent accommodation with proper hygiene and reliability for both water and wind proof perspective.

Meal: Your meals with Trekup India starts with evening tea & snacks on day 01 in Janglik and ends with breakfast on Day 07 at Munirang. All meals provided by Trekup India are pure vegetarian meals and FOUR meals a day when on trek (Breakfast, Lunch, Tea Snacks and Dinners). The meals are freshly cooked and non repeated with delicious sweet dishes each night.

Permit: All camping and Trekking Permits from Forest Department, full assistance in documentation and formalities will be given by the team Trekup India.

Team of Experts & Professionals:

Trek Leaders: Qualified and Experienced Trek Leaders to lead your group when on Trek. Trekup India Trek Leaders are AMC, BMC certified and trained for immediate First Aid with search & rescue Course.
Assistant Trek Leaders: They are superwise under the Trek Leader guidance focussing on the safety, logistics and trekkers engagement.
Local Guides: Experienced local guide familiar with region & routes. They understand the way of conduct better, especially being locals.
Support Staff: A team of high altitude including mountain chefs and Helpers to prepare and provide you healthy and freshly cooked meals on your trek.

Trek Equipment: Trekup India provided high quality of trekking equipments for your adventure, all equipments provided on the trek is 100% customised by Trekup India, any equipments provided is tested on high altitude by our mountain experts and thereafter qualified for use of our trekkers, each fabric and designed are carefully chosen.

Dome Stye Trekking Tents: The sleeping tent we provide is 6/6 ft. in size giving extra comfort for your sleep in the high altitude.
Sleeping Bags: To provide you warmth, comfort and cozy sleeping.
Sleeping Mattresses: Warm Form mattresses are provided inside your dome tents.
Kitchen tent: A designated area at the campsite where all the cooking staff prepare all the meals.
Dining tents: A large common area where all the meals are ready to be served. It is the social space for enjoying meals together.
Toilet tents: These are the private space away from the main campsite area to avoid smell and maintain hygiene. We have two separate toilets for male and female.
Camp Chair/ Table: Portable stools and tables are provided at your campsite.
Cooking & Service Utensils: All the necessary cooking and serving utensils.

Safety Gears: Trekup India stands proud itself that all our Treks and adventures operated since 1993 are without any single casualty as we take safety of our trekkers and staff on high priority, following are some of the gears that are included in your trek cost.

Oxygen Cylinders
First Aid and Medicine
Stretchers
BP Machine to regulate your blood pressure
Oximeters to regulate your oxygen flow
Health cards to measure your daily BP and Oxygen reading
Walkies Talkies for Immediate communication
Micro Spikes
Gaiters
Other Safety Equipment such as Helmets, Rops, Ice Axe, Carabiners much more as per technicality of a Trek.
Porters / Mules Support: Porters / Mules are provided to carry your common trekking gear, rations, trekking equipment and other supplies.

3 - Post-trek Assistance

This section implies with the following -

Trek Feedback and improvement advice call from your Trek Coordinators.
How to overcome Trek injuries and settle to normal life.
Advice and suggestions for Next Adventure Trek.

Completion Certificate:

It is the best way to recognize someone’s adventure journey with a certificate. A well recognized certificate (IMF, ATOAI & Uttarakhand tourism development board) approved is provided to the trekker by two ways:

Reached at Summit: we are giving certificates of summiteer to those trekkers who have completed their trek at the Summit.
Incomplete Summit: we also provide our certificate for those who have not reached the final summit due to medical reasons but they are part of the trek.

Buran Ghati Trek Difficulty: An Honest & Detailed Guide

The experience and views you will find in Buran Ghati makes this high altitude trek a classic experience and rank this trek moderate to difficult due to the elevation changes and the technical nature of the summit. This trekking route has an impressive maximum altitude of 15,000 ft. It also connects two very different areas of India, the lush and virtually orchard filled Pabbar Valley on one side and the higher desert-like region of Kinnaur on the other. The big challenge of this trek will be the technical pass crossing where there is a 400-metre near vertical descent down an ice wall that has snow covering it, requiring rappelling and fixed ropes. The first few days in the Dayara meadows will appear to be easy, but the last day of your trek will provide some difficult moraine to negotiate and the effects of less oxygen are a great way for fit trekkers to continue their transition from moderate trails to the more advanced himalayan treks.

Buran Ghati Trek Difficulty: A Factor-by-Factor Analysis

1. Terrain: Geology at High Altitude

The Trail: The path from Janglik to Dhunda will change as it goes from soft mulch and alpine meadows in Dayara to chaotic boulders and shifting glacial moraine near Dhunda and then ends at a steep 400m vertical ice wall on the Barua side.
The Challenge: The high ankle stability needed to traverse the scree (loosely connected rocks) and talus (larger boulders). To descend the ice wall, you will often be forced to rappel or use fixed ropes and this can also be mentally tiring if you have a fear of heights.
Honest Take: The terrain will be difficult to traverse. If you have a lack of balance, or weak knees, then your biggest problem will be going down into the Barua Valley.

2. Altitude: Manageable, Not Neglected

The Stats: You will start trekking at a lower elevation 9,200 ft. then continue to trek vertically to reach the highest elevation of 15,000 ft. You are going to gain about 6,000 ft. in elevation in only a few days.
The Challenge: The relative amount of oxygen in the air at 15,000 ft. is approximately 40% less than that found at sea level. This translates into increased ventilation per minute even at rest and hence increases the chance of developing Acute Mountain Sickness (AMS) if one is not properly hydrated and careful about their pace.
Honest Take: If you take your time, you will be able to acclimatize to the altitude. However, the increase in elevation from Litham to 15,000 ft. is the largest change in elevation on this route.

3. The Weather: Unpredictably Beautiful

The Conditions: The sun can shine bright and warm your soul in the Pabbar Valley in the mornings—but when you reach the top of the pass, it could be 5 -10 degrees below Zero Celsius.
The Challenge: The high-velocity winds at the Buran Ghati Pass can create rapid conditions for hypothermia. Rain in the lower meadows creates a mud-slide on the trail—making it much harder to get up to the top of the pass.
Honest Take: Weather is the number one Gatekeeper of the Buran Ghati Pass. If the clouds come in when you're on the technical descent, it will be twice as dangerous for you. So always keep a buffer at the end of each day of your itinerary.

4. Duration and Remoteness: The Mental Aspect

The Stats: A 7 day trek covering about 38 kilometers with no wireless coverage after Chirgaon.
The Challenge: The disconnection from the real world for a week in an isolated wilderness could cause trail fatigue. Summit day consists of a 10-hour challenge starting at 2:00 AM, which will test mental stamina when your body is saying—give up.
Honest Take: The beauty of the isolation is great until you hit the wall. You must be prepared to rough it and stay focused during the long, cold hours before sunrise on summit day.

So, is the Buran Ghati Trek Difficult? The Honest Verdict

It is obvious that you have experienced an awesome and intense adventure that combines trekking and simple mountaineering. A lot of treks in the Himalayas are straight incline trails, but Buran Ghati has the two distinct sections (the beginning is the pretty, rolling hills of Dayara, but the end entails), a very hard and technically challenging ascent over a 15,000 ft. pass. The tough part of the trek doesn’t only depend on the altitude and the long days, it is because of the extreme verticality of the 400m ice wall on the Barua side which makes a regular trek turn into a technical descent. For those who are prepared, you can expect rewards; however, if you are not prepared, be prepared to be humbled by the technical challenges of the trek and the rapid changes in elevation.

The Beginner: Friendly Myth

The concept that Buran Ghati is a beginner’s trek is a misleading myth based on how beautiful and gentle its first meadows appear. While the first two days of the trek are fairly easy, it becomes a high-stakes trek very quickly, requiring previous trekking experience at altitude and on steep slopes. Buran Ghati is unlike beginner trails in that there are no easy options to exit the trail once you reach the high camps; as a result, it requires a level of physical stamina and mental toughness that beginner trekkers typically do not possess. Consequently, Buran Ghati should only be attempted by those with at least two moderate high-altitude treks prior to completing this challenge.

The Summit Push: The Real Test

The final push to the top of Buran Ghati will require a sustained effort for 10 - 12 hours; it begins at 2 am in freezing temperatures with two hours of snowing while you are trekking before your final ascent to the top at 15,000 feet; this long ascent over frozen glacial moraines and steep snow faces can feel intense on your lungs because they will not have much oxygen when you reach this height. The next climax will be when you have to descend from the summit; the most difficult part of the descent is the last 400 meters on the Barua side of the mountain. Whether you are rappelling down a fixed rope or using a series of high-speed snow slides, the final push for the finish line will require maximum focus and effort to complete your task.

Who is this Trek Really for?

Buran Ghati is an amazing trek which is specially designed for the trekking person who has exceeded entry-level trails. They want to take a more technical step up from traditional trekking without committing to full style mountaineering. This trek is also perfect for the experienced trekker looking to try something new, with lots of technical, rope-dependent uphills and steep snow.

1. An Experienced Trekker: This is also an excellent trek for those who have done a number of easier treks or hikes (such as Roopkund, Hampta Pass, or Kedarkantha) and are looking for a technical challenge that will require them to work with ropes and ascent steep glaciers as part of their new adventure. An experienced trekker has also completed these types of treks with confidence and is prepared for a very physical and technical experience over the course of this trek.

2. A Fitness enthusiast: Trekkers who trek on an average of 1 mile per hour while maintaining a very rigorous cardio and strength training regimen (such as running 5 km in less than 30 min.) will need to be able to supply their bodies with enough energy to sustain their bodies over a 15,000 ft. ascent and descent on top of a mountain with extremely low oxygen levels.

3. A Diversity Pioneer: If you're looking for a trek that changes scenery daily, the last place for your trek will be a place to enjoy the beautiful scenery of old oak trees, beautiful alpine wildflowers, glacial rocks, and incredible ice walls every day.

4. A Mental Resilient: To be sure of your mental agility, you must be able to maintain your focus when the sun is rising at 2 AM, you are suffering from freezing temperatures in the Himalayas, and you are experiencing adrenaline in your descending 400 metres in a vertical ice wall without losing focus.

Honest Comparison with other treks

Buran Ghati Vs. Rupin Pass

Rupin Pass is a tremendous endurance test with a vertical elevation gain. It is also known for its three uphill waterfalls. Buran Ghati, though technically sharper, provides a greater degree of difficulty on the crossing from Rupin Pass (a steep watercolor needle through a narrow gorge) than does its counterpart at the base of Barua Peak, for example, usually requires ropes for ascent. If Rupin Pass represents a marathon of trekking, Buran Ghati represents an all-out sprint followed by a techie rappel.

Buran Ghati Vs. Bali Pass

In this case, most would consider Bali Pass to be the hardest trek of them all. Although Buran Ghati reaches a maximum altitude of over 15,000 feet, Bali Pass is approximately 16,100 feet and traverses an extremely dangerous knife-edge ridge. Additionally, although Buran Ghati is easily accessible and has fun snow slides, the Bali Pass is both more mentally and physically challenging because of the inherent altitude and extreme deterioration of the descent to Yamunotri (i.e., the knees will be torn up from the constant exfoliation).

Buran Ghati Vs. Pangarchulla Peak

The difference between the two treks is primarily that Buran Ghati is considered more of an adventure due to the cross-valley trekking experience compared to the summit oriented Pangarchulla; Buran Ghati also encompasses two valleys (the Pabbar and Sangla valleys), while Pangarchulla is simply making a stand on one point to take in the great peaks. Pangarchulla has less cultural stimulation than Buran Ghati even though it can be physically grueling with the continuous bouldering on the way up to the peak.

Verdict: Buran Ghati is the best all-rounder trail, which provides both the perfect transition from trekking to technical level of trekking. This is a more varied trek than Rupin Pass, and an easier trek than the hazardous Bali Pass, so this is the new gold standard for adventure for those who are in good physical condition. If you can handle a 12 hour summit day, and can cope with a 400m vertical drop, it could be considered the most rewarding mountain crossing at 15,000 feet through the Himalayas.

Final Advice: Prepare to succeed

The success you will achieve on the Buran Ghati Trek will depend much more on your previous preparation than the actual trek itself at a maximum elevation of 15,000 feet. To complete the trek successfully, there are many months of mental and physical preparation that must occur prior to making the actual summit attempt. The combination of quick altitude gain and a technical vertical descent will not allow for you to wing it and be successful. You will need the physical strength to handle the thin air at elevation and the mental fortitude to safely navigate a 400-meter vertical glacier wall while on the trek.

1. Physical Preparation: Engine Building

To reach the summit at around 15,000 feet, you'll need to train your body to function properly under low oxygen conditions while maintaining enough force (torque) to pull your body up and support yourself while descending from the top after you've reached the peak.

Cardiovascular Endurance: Develop an adequate level of cardio vascular endurance (running a 5km course in 30 minutes) so you can complete the grueling 10-hour trek to the summit (during which you'll be under extreme cardiovascular stress).
Lower Body Strength: You should work on doing weighted squats, step-ups, explosive squats and braking squats. You will need a lot of strength in your quads to control your descent down the very steep part of the Barua side.
The Incline Factor: One last training tip is to train on stairs or steep incline hills (while carrying a pack weighing 5-7kg). This will help develop the specific muscles needed to help you to maintain your balance when you're trekking (and balancing) while moving around on the unstable surface of a glacial moraine.

2. Gear Preparation: Your Lifeline

Your gear is your only protection from nature. It must not only be properly packed; it must also be thoroughly tested prior to going on the trek.

Footwear Core: You will need to wear high-ankle trekking shoes with good rubber to protect your feet from blisters during the long trek to Litham. Your shoes should be broken in no later than 3 weeks prior to departing for the trek to avoid suffering from blisters during the long trek to Litham.
Technical Essentials: Because Buran Ghati is a steep ice wall, it is important to have good quality microspikes and gaiters that fit your boots well. Gaiters are essential in not letting snow into your boots during the 400m slide.
Layering System: You will need to follow the three layering system rule (moisture wicking base layer, insulative fleece layer, wind and water-proof shell layer). Temperatures at the pass can fall to -10°C, and your gear should trap heat in addition to being used at high-velocity winds.

Fitness Required & Preparation Guide For The Buran Ghati Trek

The Buran Ghati Trek is classified as an easy to moderate level trek and requires good fitness levels and conditioning in preparation for the trek. As a trekker, you will need to achieve a good level of physical and mental strength in order to perform well on the trek. If you are getting ready to do the Buran Ghati Trek, one of the most important aspects in preparation is to build your own fitness level, for your future safety and being healthy. Trekking is a physically challenging adventure for your body, as it takes a good degree of cardiovascular endurance, muscular strength, and overall fitness. Trekup India suggests that you should engage yourself with the basic exercise, running and walking as part of your fitness. It is important to follow a specialized fitness routine that develops strength, stability, and endurance. By our experienced trek guides and trek leader, every recommendation and advice is practically field tested and aligned with the real demands of mountain trekking. We have divided each guideline into the following sections.

Training Plan (8- 12 Weeks)

Cardiovascular Training

Strength Training

Breathing Exercises

Meditation

Weekly based workout activity

Gear Preparation for the trek

Physiological adjustments on the trek

1. Training Plan: 8 - 12 Weeks

A structured 8–12 week training plan designed to build stamina, strength, and endurance for a safe and successful trek.

To make your trekking experience memorable and a good one, be ready to prepare with proper planning of cardiovascular, strength, breathing based training and meditation. Your 8-12 week training program includes developing your stamina and strength through 4-5 workout sessions per week. This plan is designed for the following -

To build your cardiovascular stamina
To strengthen your muscle group
To prevent from the injury
To cope up with the breathing problems
To keep you focus with calm during the trek

2. Cardiovascular Training

Exercises focused on improving stamina, heart health, and endurance to prepare your body for long trekking days.

It is the most vital physical component for trekking that enhances your body's capacity to tolerate different environmental conditions at high altitude.These workout exercises build stamina, endurance, and agility, relative to the intensity of trekking. Here are some cardio exercises that help you to fit for your trekking journey.

1. Walking

Goal: Walk regularly at least 2-3 km per day, gradually increase your distance day by day.
Specification: There are many things that you can do to prepare for trekking, and walking with a backpack on the trail represents the most direct stimulation of the different types of actions (movement) that will occur on a trek.
Focus Shift: While the primary focus of the walking must be the distance (km), the focus should actually shift to Time on Feet (walking). Once you reach a point of comfortably walking continuously for 2-3 km you must move into a mode of challenge and attempt to walk continuously for 60-90 minutes.
Benefits: Consistent walking allows your ligaments, tendons and joints to withstand the cumulative stresses of walking for 5-8 hours at a time, thereby reducing your chances of developing overuse injuries when trekking.

2. Jogging / Running

Goal: Jogging and running are another form of endurance exercise, so start slowly building up your tolerance by gradually increasing the number of steps you take each time you jog/run, as well as building up a morning routine.
Trek Elaboration: Running/jogging is an effective way to quickly increase your body's ability to take in oxygen; the Higher Rate of Oxygen Consumption (VO2 Max).
Specificity: Include increments of grades on your routes, as running/hiking up a hill assists in developing your climbing muscles and running down a hill develops the eccentric strength of the knee and quad muscles to minimise the impact when descending.

3. Cycling

Goal: Cycling is an excellent low-impact method that develops strength and builds leg endurance, while producing minimal impact on the joints.
Specification: Cycling is a great way to develop strength as you can pedal in high-resistance (high tension) for short segments of time that will replicate the power you will require in your legs when trekking up steep hills.
Trek Focus: Cycling can also serve as a form of active recovery (increased circulation through light pedalling to reduce lactic acid build-up) after heavy strength training and / or hiking days.

4. Weighted Bag Walking

Goal: Walking with a weighted backpack (made of heavy material such as sand, rocks or concrete blocks) is critical to simulate a proper load and endurance preparation.
Trek Specification: You should begin this method of training with a light bag (5-10% of your bodyweight) for 1-2 months before adding additional weight until you reach a maximum of 15% of your bodyweight by the end of your training period.
Integration: Integrate these walking workouts into hilly or uneven terrain with your hiking boots and hiking poles. Training your core and stabilizer muscles (agility) about the changes in your centre of gravity allows your heart to adapt to the increased demands placed on it from an elevated level of circulatory demand. It allows your body to maintain balance.

5. Burpee: Full Body Power & Cardio

The Burpee is a multi-joint, total-body exercise that utilizes power and aerobic conditioning through a sequence of exercises done at high speed. The exercise consists of moving the body from a standing position to the squat position, then to a plank position, usually including a push-up, and finally jumping back to the standing position.

Main Benefit: The Burpee significantly increases your heart rate in a short period of time, which is an important component of building anaerobic capacity, as well as developing explosive power in the lower legs for steep, difficult hills during long-distance trekking.
Muscles Used: The Burpee exercises nearly all of the major muscle groups, including: quads, hamstrings, glutes, chest, shoulders, triceps, and core.
Key Tip: To avoid hip sagging and to help with protecting your lower back, maintain a flat back and engage your core when kicking back into the plank position.

3. Strength Training

Exercises aimed at building leg, core, and upper-body strength to handle steep climbs, descents, and carrying a backpack during the trek.

The downhill portions of this trek are very taxing on your knees, and injuries occur frequently on the descent. You will need to build strong legs, in conjunction with a stable core, to prevent injuries from over-straining and over-fatiguing. Below mentioned are some strength based training that helps you when you are going to the trek.

1. Squats

Primary Muscles: Quadriceps, Hamstrings, Glutes, and Calves

Trekking Advantages: Squats promote more strength and endurance in the lower body muscles that power a trek uphill. Strong glutes and quadriceps make climbing easy, while hamstrings control stability and strength while descending.

How to do squats:

Begin standing with feet shoulder-width apart, with toes pointed slightly outward.
Lower down with your body by bending your knees and bending at the hips by pushing your hips back, all while keeping your back as straight as you can.
Lower down as far as you can, ideally until your thighs are even with the ground, then to a height that is comfortable for you.
Push through your heels, and back to the standing position.

2. Lunges

Primary Muscles: Quadriceps, Hamstrings, Glutes, and Calves

Trek advantage: Lunges promote better balance, flexibility, and stability and help to keep your balance while moving over uneven and rocky trails. Lunges specifically develop the lower body muscles needed to move uphill, as well as descend downhill.

How to do lunges:

Begin standing upright, with feet hip-width apart, and hands at your sides or on your hips.
Step forward with one foot, lowering your body until there is a 90-degree angle between your front thigh and your lower leg, and a 90-degree angle between your back leg and lower back thigh.
Push through the heel of your front foot to elevate your body back to standing position while lowering your back knee closer to the forms as much as possible.

3. Planks

Areas: Abdominals, Obliques, and Low Back

Advantages for Hiking: Planks strengthen your entire core and improve balance & posture which reduces lower back fatigue over long hikes

How to do It:

Start on your elbows and toes, making a straight line from head to heels
Tighten your core and hold
Continue to breathe, while not sagging/arching your back.

4. Russian Twists

Areas: Obliques, Abdominals, and Low Back

Advantages for Hiking: Russian Twists improve rotational stability and core endurance which is important to maintain balance while walking over uneven surfaces or carrying a pack.

How to do It:

Sit on the ground with your knees bent, and feet flat.
Lean back just a little so your core is engaged.
With hands together, twist your torso to one arm's side, and then to the opposite side.
Repeat to the desired rep scheme.

4. Breathing Exercises

Techniques to improve lung capacity, oxygen intake, and breath control for better performance at high altitudes.

It is a technique used to control the rate, depth and rhythm of respiration to promote physical health and emotional calmmess. The purpose is to control how much breath is taken in and how much is breathed out, therefore training the lungs and the mind to be relaxed when they are fatigued, during steep ascents/descents, etc.

Types of the Breathing Exercises

1. Diaphragmatic Breathing

Diaphragmatic Breathing allows the user to maximally utilize the diaphragm muscle, which raises the tummy area with each inhalation and does not raise the lungs. Thereby using all of the lung to its maximum capacity and bringing in maximum amounts of oxygen.

Benefit: Diaphragmatic Breathing can be thought of as the building block of good quality breathing habits.

2. Pursed Lip Breathing

The goal of Pursed Lip Breathing is to perform a longer than average exhalation time period (at least 2 times longer than you inhaled), or to provide a back pressure during the expiratory phase by creating a tight seal between the lips to prevent air from escaping.

Benefit: This technique provides you with the ability to maintain an open airway for a longer period of time.

3. Nose Breathing (Nadi Shodhana):

This exercise is performed by gently holding each nostril closed with the fingers in an alternating manner, and breathing in and out of the left or right nostrils, respectively.

Benefit: Alternate Nose Breathing is extremely calming and reduces anxiety and stress in a challenging situation; it also creates a balance in the body’s nervous system, which helps improve mental concentration.

4. Box Breathing (Four-Square Breathing):

This method provides an equal count for all four parts of the breath, using a methodical rhythm for inhalation (4), holding (4), exhalation (4), holding (4). Using counting to become mindful of where you are during the process of Box Breathing.

Benefit: Provide an immediate sense of calm and control good for dealing with the acute panic or fear on the trek.

5. Meditation

Practices to enhance mental focus, calmness, and resilience, helping you stay relaxed and positive throughout the trek.

Meditation is a practice to mentally train the mind by redirecting your focus from thoughts and feelings to a chosen medium such as breathing or physical sensations. The purpose of meditation is not to stop all thoughts, but to build the ability to observe your thoughts without judgment, leading to mental clarity and emotional regulation while decreasing reactivity and stress response.

Methods:

Focusing: The practice of focusing your attention on one specific object (e.g. a mantra, a candle, the breath) For example, when the mind wanders, you gently guide it back to the focus.
Open Monitor Meditation (Mindfulness): The act of being non-judgmental toward whatever comes into your awareness, whether it is internal (thoughts, emotions, sensations) or external (images, sounds).

Benefits of Meditation

Lower Stress Levels: Meditation helps reduce cortisol, the stress hormone, and can help alleviate anxiety symptoms.
Stronger Focus Ability: By practicing meditation, we strengthen the neural pathways that allow us to remain focused and flexible cognitively.
Greater Emotional Regulation: Through practicing meditation, people develop the ability to become aware of and recognize their emotions before acting on them, providing greater emotional stability.
Better Physical Health: Practicing meditation helps decrease or increase blood pressure, heart rate, and improve quality of sleep.

6. Week Based Workout Activity

A structured, week-by-week workout routine designed to gradually improve fitness, strength, and endurance in preparation for the trek.

For Week 1 to Week 4

For Week 5 to Week 8

For Week 9 to Week 12

For more information and practical approach, you can see our fitness related videos -

Strength Training exercises that benefit Trekking | By Mountain Expert Adhish - Trekup India

Fitness Required & Preparation Guide For Himalayan Treks | By Mountain Expert Adhish - Trekup India

Day	Workout Focus	Week 1 Target
Long Endurance	Sustained hiking or walking with a good grip of boots.	90 minutes
Moderate Cardio	Walking, light jogging and cycling by maintaining steady pace where walking is possible	30 minutes
Intensity	Stairs, treadmill on incline or hill repeat	20 minutes

7. Gear Preparation for the trek

Planning and organizing all essential gear in advance to ensure comfort, safety, and readiness throughout the trek.

1. Footwear (Socks and Boots)

Choosing proper footwear is very important. The number of people who stop trekking early due to foot issues has increased. Wearing suitable footwear is one of the main reasons there is a higher percentage of early trek abandonments.

Trekking Boots: Good-quality trekking boots (mid- or high-cut) not only protect the feet from the environment but also provide stability to the ankle and prevent rolling when walking on uneven terrain. Good-quality trekking boots are made with waterproof membranes (Gore-Tex, for example) to keep feet dry if they come into contact with moisture from the environment.
Trekking Socks: Trekking socks serve a dual purpose as insulation and the intermediary between your foot and the boot. Synthetics and Merino wool are the preferred materials because they wick moisture away from the skin and keep your feet dry.

2. Backpack (Fit & Packing)

Good fit and packing of the backpack will reduce risk of injury, optimise energy expenditure and allow for rapid access to items needed.

Fit: A frequent mistake is loading the weight on the shoulders. Correctly fitted backpacks are designed so that most (70-80%) of the weight is carried on the hips with a hip belt and this helps to distribute the load and stress to the larger, stronger muscles of the legs and hips. You will need to learn how to adjust the sternum strap (for shoulder stabilization) and load lifters (straps on top of the shoulder straps) as you train to achieve the most efficient balance while walking.
Packing: Heavier items should be placed as close to the back as possible, centred between the two shoulder blades to maintain your natural centre of gravity while carrying the backpack. Bulky, lighter weight items that will not be used during the day should be stored in the bottom storage (sleeping bag compartment). Strategic packing increases stability when walking, reducing the chance of muscle strain and unstable gait, especially on steep terrain.

3. Layering: The 3-Layer System

A dynamic three-layering system assists with temperature stability and temperature management. Using a three-layer system limits the risk of overheating and also limits the risk of hypothermia.

Base Layer: A base layer is used primarily to transport moisture. When you sweat, a base layer moves sweat away from your body and into the air for evaporation. If you wear cotton, your cotton base will absorb moisture, which rapidly decreases your core temperature when you stop exercising because it traps the moisture against your body and creates a "chill factor."
Mid Layer: The mid-layer forms an insulating air gap around your core. This layer can be made of lightweight and quick-drying fleece, or synthetic or down-filled puffy jackets. When you stop for a short break, you can easily add or remove this layer to help maintain core temperature without stopping for an extended time.
Outer Layer: The protective outer layer is essential. It should be made of a high-quality, breathable waterproof and windproof shell. The key feature of the outer layer is the ability to let internal vapour (sweat) out of the shell while preventing external moisture (rain or wind) from entering.

4. Trekking Poles (Highly Recommended)

The use of trekking poles increases the use of other muscles in your body when trekking, thus helping to reduce the amount of time you spend getting tired or injured. Trekking poles enhance the walking motion, allowing total body utilization when walking, thus diminishing fatigue and reducing the possibility of injury.

Height Adjustment: When using trekking poles and adjusting them for height, the elbows should be up at a right angle (90 degrees) when the tip of the pole is on the ground next to the foot. When climbing uphill, the trekking poles should be slightly shorter to provide a better uphill climbing position. When going downhill, the trekking poles should be slightly longer to give you more reach and to provide additional braking ability. Mastering the skill of getting the height adjustment correct is essential for any activity.

5. Warm Accessories

Small, warm accessories are an often-neglected part of preparing for a mountain trek, however, these items are essential for surviving quickly changing mountain weather conditions.

Head and Neck: Approximately 30% of body heat is expelled through the head; thus, the best (and quickest) way to warm the entire body is with a beanie or hat. A neck gaiter or Buff (which can be pulled over the nose and mouth, thereby warming cold air before being inhaled and provides a compact storage size) has a better fit than a traditional scarf.
Gloves and Hand Warmers: It is often observed that your hands and feet are the first to be affected by exposure to cold temperatures; therefore, wearing waterproof gloves on the outside will help protect your hands from the cold.

6. Health and medical preparation

Medical Check: Consult your doctor especially when you are going on a trek at high altitudes. Discuss medication like Diamox for altitude sickness prevention.
Dental Check-up: Get any necessary dental work done, a toothache on the trail is miserable.
Vaccination: Ensure all the standard vaccinations are up to date.
First Aid Kit: Prepare a medical kit on your personal behalf which includes all the important medication that is required in the trek.
Blister Treatment: Compeer, moleskin and medical tape.
Pain Relief: Anti-inflammatory or paracetamol.
Stomach/Bowel: Anti-diarrhoea medication and broad spectrum antibiotic (prescribed by doctor).

For more protection from the external climatic conditions such as rain, heavy snow and cold wind. You can buy the rental gear seven days prior to the trek starts because last minute renting is not confirmed due to size availability. Rental gear involves- double layer waterproof jackets, hand gloves, head torch, poncho, thermos flask water bottles, trek pants, trek pole and trekking shoes at an affordable price. You can rent these gears from our company’s website https://rent.trekupindia.com/ .

8. Physiological Adjustment on the trek

The body’s gradual adaptation to altitude, terrain, and physical exertion to maintain health and performance during the trek.

Physiological Adjustment refers to an lifesaving adjustment your body goes through as it encounters environmental stresses on your trek. This adaptation is due to the body internally adapting its systems for delivery of Oxygen to tissues, i.e., the body will increase the heart and respiration rates; as you continue at higher elevations in a gradual manner, the body will eventually stimulate the production of more red blood cells. Unlike general physical fitness, Physiological Adjustment is not something that you can develop through training; this adjustment occurs on the trail at the same time you are managing your pace, hydration, safety practices, and so forth. By understanding where the limits of your body are and being able to recognize when they are reached, you will achieve effective physiological adjustment, otherwise altitude sickness can be life-threatening.

1. Alert to your body:

This adjustment is critical, especially for the prevention of AMS (Acute Mountain Sickness). Your body will give you immediate feedback if you listen!

Actionable Insight: Be aware of any early warning signs/symptoms that you may be experiencing, such as a constant headache, nausea, general fatigue, or appetite suppression. These are the first indicators of AMS.
Rule for Descent: If symptoms are worsening while resting, then you must descend immediately! Do not ascend when your symptoms decline.

2. Hydration:

High-altitude environments result in rapid fluid loss because of the cold/dry air (respiratory loss) and from increased urine output. When there is less fluid in the blood, it is thicker, making it more difficult for it to carry oxygen to the tissues (muscles) and brain.

Actionable Insight: Aim to drink 3 to 5 litres of fluids/day (i.e., water, soup, tea). Keeping well-hydrated in keeping the blood fluid, which facilitates efficient circulation for transporting of the limited amount of oxygen available for use during times of extreme exertion/motion (i.e., physical activity).
Hydration Reminder: Check the colour of your urine. If it is very dark yellow; or orange, then you know you are dehydrated! If the colour of your urine is light yellow or clear, then you are well-hydrated.

3. Maintain your pace

A fundamental principle of climbing is to maintain a consistent speed on the mountain as opposed to trying to climb as fast as possible.

The Reason It Works: If you start off trekking too hard your body will enter into an anaerobic state or doesn't have enough oxygen to perform aerobic work. As a result, limited amounts of energy glycogen stores quickly, and fatigue sets very quickly. Trekking at a slow and steady rhythm allows your body to conserve oxygen and continue to burn fat for fuel, therefore giving you eight hours of walking ease rather than collapsing after two hours.

4. Focus On Your Journey

Mental fatigue is a bigger contributor to failure than physical exhaustion. Try not to focus on how far you still have to go or how tired your legs feel. Instead, look around and notice all the amazing things -- the scenery, the trees, the sky, the people.

The Reason It Works: By focusing on the external rewards of beautiful views along with the unique culture of your surroundings, you redirect your brain away from focusing on the discomfort of physical exertion. The physical challenge is just one small part of your whole experience; the real reward is the memory that you are creating and taking with you.

Local Culture & Attractions on the Buran Ghati Trek

The Buran Ghati Trek offers a significant cultural experience, linking two unique regions—the verdant, mythological Pabbar Valley, and the rugged, spiritually rich Baspa Valley. In addition to being challenging physically, it is a culturally significant trek since you will be going through living museums at both ends of your trek: Janglik and Barua villages (one at each end) that still have extremely traditional Himachali architecture (timber frame with wooden carvings and slate roofs) and have not changed over the centuries. The trek crosses not only the mountain pass but many beautiful glacial lakes (both sacred and recreational), large orchards of apples and apricots, and a very rich history of where local deities still play a role in shaping everyday life for the Changpas.

Nearby Villages and Communities

The Buran Ghati Trek connects two contrasting Himalayan areas culturally, with the trail running from the traditional Pabbar Valley (known for its apples) in Shimla to the rough, orchard-filled Baspa Valley (home to Kinnauri's famous Timber & Stone Houses) in Kinnaur.

Janglik - The Entrance: The entrance to the trek is Janglik, a centuries-old village built using the traditional Kaflu-Kuni building style. The village has a well-preserved collection of timber and stone homes constructed using post-and-beam methods without mortar, allowing them to stand through earthquakes. There are a number of sheep herders and apple growers in Janglik, and they have maintained their pace of life for hundreds of years.
Barua - The Orchard: The exit point of the trek, Barua is a thriving Kinnauri village with a nickname, the Orchard of the Baspa Valley. The village has large numbers of apple, apricot, and peach orchards. At Barua, two very different cultures converge; you may see Kinnauri's famous green hat worn by many people in the village and witness the mixing of both Indian (Hindu) and Buddhist cultures in the Baspa Valley.
Shepherd Communities: are shepherds who roam the meadows at high altitudes around Dayara and Litham. These groups have migrated through Buran Ghati with their sheep for generations, living in semi-permanent structures known as dogris.
Spiritual Hub: The area comprises spiritual locations called Gram Devtas, or village gods, and features such as Chandranahan Lake (the source of the Pabbar River), as well as Hanol Mahasu Temple, which has become the focal point of pilgrimage by trekkers from throughout the surrounding valleys.

Temple, Monasteries & Sacred Sites

The Buran Ghati trek is an exceptional blessing of the land blessed by the two cultures of the Home Of God - Dev bhoomi, Shimla that has rooted itself in Shenalu, Kinnaur - which has had an incredible influence of the Tibetan culture of Buddhist, which is evident throughout the entire trek.

Chandranahan lake (13,900 ft ams): is the primary sacred site of the trek and consists of a cluster of 7 glacial pools. It is also the birth source of the Pabbar river and is the holy abode of Shikru Devi, who is known as the Goddess of Water. It is said that local people will take their own deities to these sacred waters to perform ritualistic bathing.
The Pass Shrine: Like most high Himalayan passes, the summit of Buran Ghati is marked with a small stone shrine and prayer flags. It is customary for local people to make a small offering of either a stone or something made of cloth as a means of expressing gratitude to the mountain spirit for safe passage over such a high Pass.
Barua Village Temples: Upon descending into the Kinnaur region of India you shall find temples to the Nages Devta (Snake God), who is an important deity to the Kinnauri people. The architecture of these temples is incredible as they have used extremely heavy wood and carved on them scenes from the Ramayana and Mahabharata interspersed with local folklore.
Kinnaur Monasteries: Although the monasteries are not directly on the trail, the closest two are Sangla and Kalpa. Therefore, the influence of Vajrayana Buddhism is felt everywhere along the trek and often you shall see spinning prayer wheels and white stupas (chortens).

Festivals and Traditions

The Buran Ghati area is rich in ancient traditions. Both of the changing seasons and the journey across the pass are observed with solemn religious significance.

The Deity Processions: One of the more significant customs within your area includes the journeys of your local (Gram Devtas, or village) deities. Idols of deities are usually carried in covered palanquins from Janglik across to the sacred Chandranahan (moon pond) for special ritual bathing. Experiencing deities being transported in this way, and the accompanying sounds of trumpets and drums, is an event which will inspire you for a lifetime.
Fagli Festival: Fagli occurs at the end of winter, or the beginning of spring, and represents the triumph of good over evil. People of the village wear masks, traditional woolen garments, and dance on the beat to remove the demons from the village life. This event celebrates the end of being closed because of snow and also the time when the high-altitude grazing routes have re-opened.
Phulaich (Flower Festival): If you are trekking in September you may be able to join in the Kinnauri Flower Festival at Barua or nearby villages. The local men will ascend to the tops of their local ridges to gather the rare, alpine flowers that they will offer as gifts to their deities. The entire village will join together to participate in a large night of community dancing, consuming local Chulli (apricot wine), and feasting.

Local Folklore and Stories

The Moon’s Ritual: The local communities consider the Ghati to not only be a physical boundary but also represent a frontier of spirituality under the control of supernatural beings. Moreover, there is a belief that Chandra Dev (the moon) evokes in the locals that the seven lakes are of great importance in terms of spirituality because it is said that Chandra Dev comes down to the lakes to urinate (the moon’s ritual bath), and a person who approaches the water while wearing leather or shoes is likely to awaken the anger of Chandra Dev and result in a storm.
The Oracle of Jakh Devta: There is a powerful deity in the form of Jakh Devta (Lord Jakh) in charge of ruling over the village (Janglik), and the villagers will consult him through the Gur (the human oracle) prior to sending their shepherds or trekkers to cross this mountain pass. If the Guru believes that the mood of the mountain is foul, then the villagers will delay their travel until the weather improves because it is believed that harsh weather conditions will block entry to the pass and keep the villagers from reaching their destination.
The Story of the Shepherd's Flute: The Gaddi shepherds of Dayara Thatch share tales about the Van-Devtas (forest deities) in the expansive meadows. According to these shepherds, on still nights under a full moon, the distant sound of a flute can be heard reverberating off the nearby cliffs. These deities also watch over the herds of sheep. In order to avoid having their herds led astray by mountain illusions, the shepherds leave small offerings of wool from sheep on top of the mountain pass.
The Story of Snake God Tail (Barua): Once the area of Kinnaur was known for its legends about Nages Devta (the serpent god). According to local lore, Barua was once a desolate, dusty hill. Upon hearing the prayers of the inhabitants, the god struck the ground at a point above the village with his tail, causing the permanent spring that now supports the region's world-renowned apple and apricot orchards to emerge.

Cultural Awareness and Travel Responsibility

When you trek in the Indian Himalayas, you have a responsibility to take care of the environment as well as the culture of the people who live there.

Treat Sacred Places with Respect: You should treat all temples, shrines, and sacred sites (like Yamunotri Temple) with respect. If you wish to take photographs of the local people, please ask first. Also, don't take photographs in a place of worship unless you have been granted permission.
Follow the Leave No Trace (LNT) Principles: You must adhere strictly to the LNT principles. Carry all non-bio-degradable waste (i.e., plastic, wrappers) with you when you leave. You should camp in designated areas, and you should not disturb natural (freshwater) sources of water.
Support the Local Economy: When trekking in the Himalayas, it's important to stay in local homestays in Sankri, hire local guides and porters, and purchase local crafts and food, to help support the local mountain communities and to encourage the continuation of their traditional lifestyle.
Dress Appropriately: When visiting a village or place of worship, it's a good idea to dress modestly in order to show respect for their culture.
Interaction with the Local People: You should engage with the local people respectfully, try to learn a few phrases in their language (Hindi or Garhwali), and don't impose on them any customs or ideas from urban life.

About Us

Meet the Expert Behind the Above Insights

Nanda Rawat

Operations Manager

Nanda Rawat holds a Master’s degree in Tourism & Hospitality and brings over 16 years of experience in adventure and leisure travel. He has led multiple Himalayan expeditions, contributed to ATOAI, and is trained in first aid by the Indian Mountaineering Foundation. A strong supporter of sustainable and ethical tourism, he plays a key role at Trekup India. Write to him at: nanda@trekupindia.com

How We Created This Guide?

First-hand knowledge: Our guides and trek leaders, many of whom have lived and worked in these regions, contribute detailed insights.
Local expertise: Information is cross-verified with villagers, porters, and ground teams who know the trails better than anyone.
Continuous updates: Each season, we refine our trek details based on weather conditions, trekker feedback, and safety improvements.
Responsible practices: The content aligns with Leave No Trace principles and Trekup India's strict safety protocols.

Why This Content Exists?

At Trekup India, our mission is simple: to empower trekkers to explore the Himalayas with confidence and respect.

We want to cut through the clutter of generic trek info online by offering authentic, ground-tested guidance.
Our goal is to ensure that every trekker, whether a beginner or a seasoned mountaineer, feels prepared, safe, and inspired.
Most importantly, this content exists to build trust, because we believe every successful trek starts with honest information.